iblameweight
Better version of my previous self
- Joined
- Oct 20, 2024
- Posts
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"Should I swap to a carnivore diet"
Of course i was informed not to long ago that carnivore diets are considered the most healthy diets i did do my own research ontop of this and found out that
70% of vegans quit their diets due to health issues.
As for carnivores only 20% have quit their diets due to strokes.
The benefits out weigh the issues that can happen with said diet.
BENEFITS OF CARNIVORE
Weight loss happens as the carnivore diet encourages the body to burn fat for energy instead of carbohydrates, promoting fat loss. With fewer carbs, insulin levels stay low, reducing fat storage.
Reduced inflammation is achieved because many animal-based foods, such as fatty fish and grass-fed meats, contain omega-3 fatty acids, which help fight inflammation. Eliminating grains, sugars, and seed oils also reduces sources of inflammation.
Improved mental clarity comes from stable energy levels due to consistent fat and protein intake, avoiding the blood sugar crashes caused by carbohydrates. The brain can also utilize ketones from fat breakdown, enhancing cognitive function.
Enhanced energy levels result from the consistent energy provided by fats and proteins, preventing the highs and lows associated with blood sugar spikes and crashes. The body becomes more efficient at using fat for energy when adapted to the carnivore diet.
Stabilized blood sugar levels occur because the absence of carbohydrates prevents spikes and drops in blood sugar. This helps control glucose levels and may improve insulin sensitivity.
Better digestion is experienced by some individuals due to the elimination of common irritants like fiber, gluten, and plant-based antinutrients. This reduces bloating, gas, and other digestive issues. Animal foods are also easier for the body to digest and absorb, leading to efficient nutrient delivery.
Higher intake of essential nutrients, such as bioavailable B12 and iron, supports red blood cell production and overall vitality. Animal fats also provide fat-soluble vitamins like A, D, E, and K2, which are important for immune function, bone health, and skin health.
Increased muscle mass retention is supported by the high protein content of the carnivore diet, which is vital for muscle repair, growth, and maintenance, particularly for those who engage in physical exercise. The high protein intake helps prevent muscle loss while encouraging fat loss in a calorie deficit.
Lower risk of digestive issues is possible for individuals with conditions like IBS or Crohn's disease, as eliminating fiber and plant-based antinutrients can improve digestion and nutrient absorption.
Downsides of the diet.
The carnivore diet can lead to nutrient deficiencies due to the exclusion of plant-based foods. Key nutrients like fiber, vitamin C, potassium, and antioxidants are missing, which can negatively affect overall health in the long term. Additionally, a diet high in saturated fats from red and processed meats has been linked to increased risks of heart disease, stroke, and certain cancers. The absence of fiber may result in digestive issues such as constipation, as fiber is essential for maintaining gut health. The restrictive nature of the carnivore diet also makes it difficult to maintain over time, leading to challenges in meal planning and social situations. Finally, high consumption of meat, especially processed varieties, has been associated with a higher risk of chronic diseases like colorectal cancer.
IGNORE THE DOWNSIDES!
Nutrient deficiencies can be addressed through careful meal planning and supplementation. Many adherents of the carnivore diet believe they can meet their nutritional needs through a diverse range of animal products. Foods like organ meats are nutrient-dense and can provide essential vitamins and minerals that are often lacking in a standard diet.
Regarding heart health risks, some proponents argue that the focus should be on the quality of meat consumed rather than the quantity. Grass-fed, pasture-raised, and wild-caught animal products often contain healthier fats and fewer harmful additives, potentially mitigating risks associated with processed meats. Additionally, many individuals experience improvements in markers of heart health, such as cholesterol levels and triglycerides, while on a carnivore diet.
Digestive issues associated with a lack of fiber may not affect everyone. Some people report improved gut health and reduced symptoms of conditions like irritable bowel syndrome (IBS) after eliminating certain plant foods. Additionally, the body can adapt to different dietary patterns, and not all individuals experience constipation or digestive discomfort.
The sustainability of the carnivore diet can be subjective. Many followers appreciate the simplicity and clarity of having fewer food choices. The diet's straightforward nature may make meal preparation easier for some, and those who thrive on it often report a strong sense of satisfaction and improved overall health, which can outweigh the challenges of adherence.
Lastly, while there are concerns about the risk of chronic diseases with high meat consumption, it’s essential to consider individual health profiles. Some people may find that the benefits they experience, such as weight loss, increased energy, and improved mental clarity, outweigh potential risks. As always, dietary choices should be tailored to individual health needs and preferences, with attention to how one's body responds to specific foods.
SOURCES.
GENERATION IRON
HEALTH
Of course i was informed not to long ago that carnivore diets are considered the most healthy diets i did do my own research ontop of this and found out that
70% of vegans quit their diets due to health issues.
As for carnivores only 20% have quit their diets due to strokes.
The benefits out weigh the issues that can happen with said diet.
BENEFITS OF CARNIVORE
Weight loss happens as the carnivore diet encourages the body to burn fat for energy instead of carbohydrates, promoting fat loss. With fewer carbs, insulin levels stay low, reducing fat storage.
Reduced inflammation is achieved because many animal-based foods, such as fatty fish and grass-fed meats, contain omega-3 fatty acids, which help fight inflammation. Eliminating grains, sugars, and seed oils also reduces sources of inflammation.
Improved mental clarity comes from stable energy levels due to consistent fat and protein intake, avoiding the blood sugar crashes caused by carbohydrates. The brain can also utilize ketones from fat breakdown, enhancing cognitive function.
Enhanced energy levels result from the consistent energy provided by fats and proteins, preventing the highs and lows associated with blood sugar spikes and crashes. The body becomes more efficient at using fat for energy when adapted to the carnivore diet.
Stabilized blood sugar levels occur because the absence of carbohydrates prevents spikes and drops in blood sugar. This helps control glucose levels and may improve insulin sensitivity.
Better digestion is experienced by some individuals due to the elimination of common irritants like fiber, gluten, and plant-based antinutrients. This reduces bloating, gas, and other digestive issues. Animal foods are also easier for the body to digest and absorb, leading to efficient nutrient delivery.
Higher intake of essential nutrients, such as bioavailable B12 and iron, supports red blood cell production and overall vitality. Animal fats also provide fat-soluble vitamins like A, D, E, and K2, which are important for immune function, bone health, and skin health.
Increased muscle mass retention is supported by the high protein content of the carnivore diet, which is vital for muscle repair, growth, and maintenance, particularly for those who engage in physical exercise. The high protein intake helps prevent muscle loss while encouraging fat loss in a calorie deficit.
Lower risk of digestive issues is possible for individuals with conditions like IBS or Crohn's disease, as eliminating fiber and plant-based antinutrients can improve digestion and nutrient absorption.
Downsides of the diet.
The carnivore diet can lead to nutrient deficiencies due to the exclusion of plant-based foods. Key nutrients like fiber, vitamin C, potassium, and antioxidants are missing, which can negatively affect overall health in the long term. Additionally, a diet high in saturated fats from red and processed meats has been linked to increased risks of heart disease, stroke, and certain cancers. The absence of fiber may result in digestive issues such as constipation, as fiber is essential for maintaining gut health. The restrictive nature of the carnivore diet also makes it difficult to maintain over time, leading to challenges in meal planning and social situations. Finally, high consumption of meat, especially processed varieties, has been associated with a higher risk of chronic diseases like colorectal cancer.
IGNORE THE DOWNSIDES!
Nutrient deficiencies can be addressed through careful meal planning and supplementation. Many adherents of the carnivore diet believe they can meet their nutritional needs through a diverse range of animal products. Foods like organ meats are nutrient-dense and can provide essential vitamins and minerals that are often lacking in a standard diet.
Regarding heart health risks, some proponents argue that the focus should be on the quality of meat consumed rather than the quantity. Grass-fed, pasture-raised, and wild-caught animal products often contain healthier fats and fewer harmful additives, potentially mitigating risks associated with processed meats. Additionally, many individuals experience improvements in markers of heart health, such as cholesterol levels and triglycerides, while on a carnivore diet.
Digestive issues associated with a lack of fiber may not affect everyone. Some people report improved gut health and reduced symptoms of conditions like irritable bowel syndrome (IBS) after eliminating certain plant foods. Additionally, the body can adapt to different dietary patterns, and not all individuals experience constipation or digestive discomfort.
The sustainability of the carnivore diet can be subjective. Many followers appreciate the simplicity and clarity of having fewer food choices. The diet's straightforward nature may make meal preparation easier for some, and those who thrive on it often report a strong sense of satisfaction and improved overall health, which can outweigh the challenges of adherence.
Lastly, while there are concerns about the risk of chronic diseases with high meat consumption, it’s essential to consider individual health profiles. Some people may find that the benefits they experience, such as weight loss, increased energy, and improved mental clarity, outweigh potential risks. As always, dietary choices should be tailored to individual health needs and preferences, with attention to how one's body responds to specific foods.
SOURCES.
GENERATION IRON
HEALTH
