B
beyondwego
Iron
- Joined
- Aug 14, 2026
- Posts
- 9
- Reputation
- 7
seeing way too many guys here and tiktok falling for the stupid primal diet meme just chugging unpasteurized milk. you are genuinely dumb if you think paying crazy prices to some random farmer is gonna magically ascend your bone density and give you massive igf-1 spikes
if you drink milk to looksmax you just want the protein calcium and igf-1 for your frame. the whole argument that pasteurizing kills the good stuff is a completely stupid myth. heating milk for a few seconds literally does nothing to the whey or casein and the igf-1 survives perfectly fine. you get the exact same anabolic response from a cheap jug of normal milk
raw milk guys always link studies about destroyed vitamins but if you actually read it instead of being lazy it only drops water soluble stuff like vitamin c. if you rely on milk for vitamin c your diet is completely fried anyway. the fat soluble vitamins like a d and k2 that actually give you skin glow and drive calcium to your bones survive pasteurization easily
the enzyme cope is so annoying too. guys swear it has natural lactase so it digests better but your stomach acid literally melts those enzymes instantly. if your lactose genetics are trash raw milk still inflames your gut and completely blurs your jawline with bloat
and taking the bacterial risk is just peak low iq. idc if the chance is low catching campylobacter or e coli instantly nukes your aesthetics. you get violently ill for a week your cortisol skyrockets and your muscles go completely flat. catching a severe gut infection is the most catabolic dumb thing you can do to your body just to flex that you drink primal milk
stop being dumb and gamble with your gut biome for zero aesthetic reward. buy standard milk and use the money on steak if u wanna be a primal dumbfuck
rep
if you drink milk to looksmax you just want the protein calcium and igf-1 for your frame. the whole argument that pasteurizing kills the good stuff is a completely stupid myth. heating milk for a few seconds literally does nothing to the whey or casein and the igf-1 survives perfectly fine. you get the exact same anabolic response from a cheap jug of normal milk
raw milk guys always link studies about destroyed vitamins but if you actually read it instead of being lazy it only drops water soluble stuff like vitamin c. if you rely on milk for vitamin c your diet is completely fried anyway. the fat soluble vitamins like a d and k2 that actually give you skin glow and drive calcium to your bones survive pasteurization easily
the enzyme cope is so annoying too. guys swear it has natural lactase so it digests better but your stomach acid literally melts those enzymes instantly. if your lactose genetics are trash raw milk still inflames your gut and completely blurs your jawline with bloat
and taking the bacterial risk is just peak low iq. idc if the chance is low catching campylobacter or e coli instantly nukes your aesthetics. you get violently ill for a week your cortisol skyrockets and your muscles go completely flat. catching a severe gut infection is the most catabolic dumb thing you can do to your body just to flex that you drink primal milk
stop being dumb and gamble with your gut biome for zero aesthetic reward. buy standard milk and use the money on steak if u wanna be a primal dumbfuck
rep
