Raw red bell pepper is truly one ultimate leanmaxxing food.

[Deleted member 128]

More than double Vitamin C content than the fruit with most Vitamin C (orange) and 212% daily recommended intake in one medium sized red pepper.

Also shitload of vitamin A (which in the source of vegetables converts to retinol) and around 1500μg beta-carotene per pepper.

Also some potassium to balance out sodium intake.

Not to mention tastes amazingly crunchy and sweet.

Just make sure not to cook it as Vitamin C is lost in heat

 

[forwardgrowth]

eppley puts this in my dog bowl

 

[Peachy]

Yellow or orange bell peppers taste better

 

[Deleted member 5701]

Kiwi fruit has way higher vitamin C than oranges, where did you get the idea that oranges are the highest?

Just eat kiwi fruits, it's much less autistic and it tastes better.

 

[Deleted member 4577]

Yellow or orange bell peppers taste better

The black pepper is the best. Take the black pepper.

 

[Deleted member 2661]

red bell pepper >>> le fort 3

 

[Deleted member 128]

Kiwi fruit has way higher vitamin C than oranges, where did you get the idea that oranges are the highest?

Just eat kiwi fruits, it's much less autistic and it tastes better.

A lot of vitamin C in kiwi fruit is in the skin and let’s be honest who the fuck eats entire kiwis

 

[Deleted member 4054]

red bell pepper >>> le fort 3

Before/After red bell pepper

 

[Deleted member 534]

YeH sure it is it’s just good source of vitamin C that’s all

 

[Deleted member 128]

View attachment 305207
YeH sure it is it’s just good source of vitamin C that’s all

I said leanmaxxing food fgt, none of those minerals have anything to with with reducing bloat/water

 

[averagemog]

Before/After red bell pepper

View attachment 305203 View attachment 305204

He implanted the red bell pepper itself into his jaw.