Raw vs Cooked foods

[disinfecting]

Is there truly a difference between raw vs cooked foods? (eg. eggs, meat)

 

[kizazo]

for a cooked egg you can absorb more protein

 

[keystrokes]

ur not bleood

 

[Trensticles]

Is there truly a difference between raw vs cooked foods? (eg. eggs, meat)

dont fall into the primal diet cope, if u cant reach your goals without tracking macros, micros, and calories then learn how to. no diet is gonna fix the root problem which is an unhealthy diet. the biggesrt softmaxx is to get healthy.