ray peat intro

[antifoid111]

Ray Peat Inspired “Classic” Recipes List​

Just a simple compilation of commonly referenced Ray Peat-style foods/meals. Easy to copy and use.

---

Orange Juice with Salt​

Ingredients:

• 300–500 ml fresh orange juice
• Pinch of salt

Instructions:

• Mix and drink fresh

---

Coffee with Milk and Sugar​

Ingredients:

• Coffee
• 100–200 ml milk
• 1–2 tbsp sugar

Instructions:

• Mix while hot

---

Raw Carrot Salad​

Ingredients:

• 1 raw carrot (grated)
• 1 tbsp coconut oil
• 1 tbsp vinegar
• Salt

Instructions:

• Mix everything together

---

Milk with Sugar or Honey​

Ingredients:

• 200–300 ml milk
• Sugar or honey to taste

Instructions:

• Mix (can be warmed)

---

Gelatin (Collagen Dessert)​

Ingredients:

• 200 ml juice or water
• 10 g gelatin
• Sugar to taste

Instructions:

• Dissolve gelatin in hot liquid
• Refrigerate until firm

---

Simple Liver​

Ingredients:

• Liver
• Butter
• Salt

Instructions:

• Lightly fry in butter
• Add salt

---

Cheese Snack​

Ingredients:

• Cheese (preferably hard/aged)

Instructions:

• Eat alone or with fruit

---

Simple Ice Cream​

Ingredients:

• Milk
• Cream
• Sugar

Instructions:

• Mix and freeze
• Or use a simple store-bought version

---

Potatoes with Butter​

Ingredients:

• Potatoes
• Butter
• Salt

Instructions:

• Boil potatoes
• Add butter and salt

 

[Primalslayer]

Ray Peat Inspired “Classic” Recipes List​

Just a simple compilation of commonly referenced Ray Peat-style foods/meals. Easy to copy and use.

---

Orange Juice with Salt​

Ingredients:

• 300–500 ml fresh orange juice
• Pinch of salt

Instructions:

• Mix and drink fresh

---

Coffee with Milk and Sugar​

Ingredients:

• Coffee
• 100–200 ml milk
• 1–2 tbsp sugar

Instructions:

• Mix while hot

---

Raw Carrot Salad​

Ingredients:

• 1 raw carrot (grated)
• 1 tbsp coconut oil
• 1 tbsp vinegar
• Salt

Instructions:

• Mix everything together

---

Milk with Sugar or Honey​

Ingredients:

• 200–300 ml milk
• Sugar or honey to taste

Instructions:

• Mix (can be warmed)

---

Gelatin (Collagen Dessert)​

Ingredients:

• 200 ml juice or water
• 10 g gelatin
• Sugar to taste

Instructions:

• Dissolve gelatin in hot liquid
• Refrigerate until firm

---

Simple Liver​

Ingredients:

• Liver
• Butter
• Salt

Instructions:

• Lightly fry in butter
• Add salt

---

Cheese Snack​

Ingredients:

• Cheese (preferably hard/aged)

Instructions:

• Eat alone or with fruit

---

Simple Ice Cream​

Ingredients:

• Milk
• Cream
• Sugar

Instructions:

• Mix and freeze
• Or use a simple store-bought version

---

Potatoes with Butter​

Ingredients:

• Potatoes
• Butter
• Salt

Instructions:

• Boil potatoes
• Add butter and salt

nice

 

[Idontknow-]

Primal better

 

[Autistical]

Ray Peat Inspired “Classic” Recipes List​

Just a simple compilation of commonly referenced Ray Peat-style foods/meals. Easy to copy and use.

---

Orange Juice with Salt​

Ingredients:

• 300–500 ml fresh orange juice
• Pinch of salt

Instructions:

• Mix and drink fresh

---

Coffee with Milk and Sugar​

Ingredients:

• Coffee
• 100–200 ml milk
• 1–2 tbsp sugar

Instructions:

• Mix while hot

---

Raw Carrot Salad​

Ingredients:

• 1 raw carrot (grated)
• 1 tbsp coconut oil
• 1 tbsp vinegar
• Salt

Instructions:

• Mix everything together

---

Milk with Sugar or Honey​

Ingredients:

• 200–300 ml milk
• Sugar or honey to taste

Instructions:

• Mix (can be warmed)

---

Gelatin (Collagen Dessert)​

Ingredients:

• 200 ml juice or water
• 10 g gelatin
• Sugar to taste

Instructions:

• Dissolve gelatin in hot liquid
• Refrigerate until firm

---

Simple Liver​

Ingredients:

• Liver
• Butter
• Salt

Instructions:

• Lightly fry in butter
• Add salt

---

Cheese Snack​

Ingredients:

• Cheese (preferably hard/aged)

Instructions:

• Eat alone or with fruit

---

Simple Ice Cream​

Ingredients:

• Milk
• Cream
• Sugar

Instructions:

• Mix and freeze
• Or use a simple store-bought version

---

Potatoes with Butter​

Ingredients:

• Potatoes
• Butter
• Salt

Instructions:

• Boil potatoes
• Add butter and salt

just take pharmaceuticals instead of all this BS

 

[true juan]

sun

meat

milk, eggs & seafood

honey & fruits

 

[jeremyy]

Ray Peat Inspired “Classic” Recipes List​

Just a simple compilation of commonly referenced Ray Peat-style foods/meals. Easy to copy and use.

---

Orange Juice with Salt​

Ingredients:

• 300–500 ml fresh orange juice
• Pinch of salt

Instructions:

• Mix and drink fresh

---

Coffee with Milk and Sugar​

Ingredients:

• Coffee
• 100–200 ml milk
• 1–2 tbsp sugar

Instructions:

• Mix while hot

---

Raw Carrot Salad​

Ingredients:

• 1 raw carrot (grated)
• 1 tbsp coconut oil
• 1 tbsp vinegar
• Salt

Instructions:

• Mix everything together

---

Milk with Sugar or Honey​

Ingredients:

• 200–300 ml milk
• Sugar or honey to taste

Instructions:

• Mix (can be warmed)

---

Gelatin (Collagen Dessert)​

Ingredients:

• 200 ml juice or water
• 10 g gelatin
• Sugar to taste

Instructions:

• Dissolve gelatin in hot liquid
• Refrigerate until firm

---

Simple Liver​

Ingredients:

• Liver
• Butter
• Salt

Instructions:

• Lightly fry in butter
• Add salt

---

Cheese Snack​

Ingredients:

• Cheese (preferably hard/aged)

Instructions:

• Eat alone or with fruit

---

Simple Ice Cream​

Ingredients:

• Milk
• Cream
• Sugar

Instructions:

• Mix and freeze
• Or use a simple store-bought version

---

Potatoes with Butter​

Ingredients:

• Potatoes
• Butter
• Salt

Instructions:

• Boil potatoes
• Add butter and salt

i have mixed opinions about ray peat

 

[antifoid111]

Em vez de toda essa besteira, tome remédios. É melhor tomar remédios do que ficar falando besteira.

Se você vive à base de medicamentos, fique à vontade para continuar fazendo isso eu prefiro comer comida de verdade.

 

[antifoid111]

Tenho opiniões contraditórias sobre Ray Peat.

Sinto o mesmo em relação ao consumo excessivo de açúcar refinado, mas a ideia de manter-me constantemente energizado (ATP) e simplesmente me sentir muito feliz é ótima.

 

[KINGOFCHUDS]

Nice