Explain one reason table sugar is worse for you than honey besides “muh nature”
Ngl that was pretty funny
There’s barely a difference in those thingsGlycemic index
- Antioxidants: Honey contains antioxidants like phenolic acids and flavonoids, which can help reduce cell damage and the risk of heart disease, type 2 diabetes, and premature aging.
- Vitamins and minerals: Honey contains vitamins and minerals like calcium, potassium, vitamin C, and zinc.
- Amino acids: Honey contains amino acids.
Other potential health benefits
- GI: The glycemic index (GI) measures how quickly a carbohydrate raises blood sugar levels. Honey has a lower GI than sugar, meaning it raises blood sugar levels more slowly.
- Honey may help reduce inflammation
- Honey may help improve blood sugar levels
- Honey may help decrease triglycerides and LDL cholesterol
- Honey may help heal wounds
- Honey may help protect the gut from harmful pathogens
Wow who would have guessed the thing invented in nature is better than modern goy slop wow
“do you have a source for that sweetie”
I drink 14 cups a day...
