Ray Peat was a deluded grandpa with ejaculation problems

[Deleted member 23558]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5001980/

^JFL every "Peaty" supplement ( cypro,amantadine, cabergoline, test) is in some random pubmed study for people who can’t coom properly

Not to mention his website has a nude girls section probably in some desperate attempt to show he is well adjusted sexually,

We also know little about his sex life or life in general other than that he has a “ black girlfriend “

@Shieda_Kayn @7zyzz7 Only thing missing there in that list is progesterone but we all know that’s a last resort to become a lady and do nipple massage autoerotic hypnosis orgasm

 

[thickdickdaddy27]

look healthy first, then give people this "magic" nutrition advice

 

[Deleted member 23558]

look healthy first, then give people this "magic" nutrition advice

 

[Shekelberg]

You are breathing in a desperate attempt to prevent your penis from turning blue and falling off, incidentally your AVI of some man gives the hint how you want to appease the sexual fantasies of your father

 

[dimorphism]

 

[autistic_tendencies]

They think orange juice is healthy lmfao

 

[Deleted member 19174]

Nigga just do a regular calorie deficit, no more of this ray poop shit

 

[Deleted member 23558]

You are breathing in a desperate attempt to prevent your penis from turning blue and falling off, incidentally your AVI of some man gives the hint how you want to appease the sexual fantasies of your father

Shizoberg

 

[slayer69]

some nigger told me to stop taking HGH because ray peatism. that nigger got me into ray peat and i wasted thousands of dollars of hgh because of him. fuck u @Normal !!!

 

[7zyzz7]

dont turn against the master... you will regret this.

 

[7zyzz7]

calories deficit + peaty foods is great use https://cronometer.com/#diary to track your foods, for me personally ice cream is the only thing that fattens me, just eat a lot of eggs, drink skim milk, OJ, cook potatoes, some rice is fine, eat liver, cheese, youll lose weight if thats your only concern.

 

[7zyzz7]

@overkell on instagram diet consists of, fruit, a dozen eggs a day, fatty cuts of steak, potatoes, and coffee, peaty as fuck and look at his physique,

, as frank zane once said, you should never eat until full satiation when your bodybuilding, and only eat food when youre hungry. So cut out binging completely, replace pufa with Coconutoil (have a few tablespoons a day) to keep your blood sugar stable, and have protien meals w/ carbs whenever your hungry for them.

 

[7zyzz7]

On gang we gon kill your goofy brown ahh if you counter signal Dr. Peat again, stop playing around pussynigga

 

[7zyzz7]

the problem with "ray Peat" sphere is unhealthy high E individuals who look like they have kleinfelters who think that there will be a magic supplement to lower their cortisol permanently.

Even Danny Roddy says that most of his health consulting is telling people to get out of toxic environments, develop healthy habits, get away from toxic relationships get some sunlight/redlight, super basic stuff.

the basics are: having fulfilling project/goal you should be working towards, plenty of nutrient rich food, sunlight, sleep, working out (without stressing the body), eating adequate protein 2g/kg of bodyweight if your goal is to build muscle.tracking your food intake if youre trying to lose weight, some exemestane if your high E, occasional cypro, thyroid if you really need it. i mean its really simple really.


dr. peat doesnt even recommend over 300g of carbs for the average person, cut back your carbs, lower starch, eat coconutoil throughout the day, the carbs you do eat should be high quality: OJ/banana/ dates/ maple syrup/honey

The Most OVERLOOKED Peat Quote

"I think a person of average size should have at least 180 grams per day, maybe an average of about 250 grams." In my opinion this is the most overlooked and important of Peat quotes for people on this forum to read. Many people here experiencing health problems, or even creating new health...

raypeatforum.com

 

[7zyzz7]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5001980/

^JFL every "Peaty" supplement ( cypro,amantadine, cabergoline, test) is in some random pubmed study for people who can’t coom properly

Not to mention his website has a nude girls section probably in some desperate attempt to show he is well adjusted sexually,

We also know little about his sex life or life in general other than that he has a “ black girlfriend “

@Shieda_Kayn @7zyzz7 Only thing missing there in that list is progesterone but we all know that’s a last resort to become a lady and do nipple massage autoerotic hypnosis orgasm

blaspheme

 

[Deleted member 23558]

@kwacker777

 

[PLA1092]

@kwacker777

So should I listen to this dead schizo wizard or not