RayPEAT food list - looksmaxxing high metabolic diet

[7zyzz7]

This is my food list, my diet consits of 95% of these foods occationally ill have something not on this list.


''CARBS''
LIQUID
fruit juices: orange juice, grape juice
milk
coconut water
mexican coke
redbull
SUGARS
cane sugar
local honey
maple syrup
SOLID
potatoes
rice
haggeen dazs
dried fruit
frozen fruit
ripe fruit:
pineapple
dates
ripe bananas (peel strings)
strawberries
watermelon
cantaloupes
mangos

''PROTEIN'':
cottage cheese
goat milk
cow milk
ground beef
eggs
oysters
liver
hamburger patty
streak
parmigiano reggiano
protien powder
beef gelatin powder

''FAT''
coconut oil
butter
ghee

''CAFFIENE''
coffee
redbull

''HYDRATION''
water
coconut water
milk
OJ

 

[Deleted member 25534]

its over

 

[Deleted member 23558]

nice I need to eat more liver and oysters

 

[7zyzz7]

its over

Why?

 

[Deleted member 21716]

good list

 

[Deleted member 21716]

how do you feel about fruit nectar?

 

[7zyzz7]

fruit nectar

i dont know what that is

 

[Deleted member 21716]

i dont know what that is

it is juice made from the fruits pulp and then with water and sugar or honey added.

 

[Unhuman]

This is my food list, my diet consits of 95% of these foods occationally ill have something not on this list.


''CARBS''
LIQUID
fruit juices: orange juice, grape juice
milk
coconut water
mexican coke
redbull
SUGARS
cane sugar
local honey
maple syrup
SOLID
potatoes
rice
haggeen dazs
dried fruit
frozen fruit
ripe fruit:
pineapple
dates
ripe bananas (peel strings)
strawberries
watermelon
cantaloupes
mangos

''PROTEIN'':
cottage cheese
goat milk
cow milk
ground beef
eggs
oysters
liver
hamburger patty
streak
parmigiano reggiano
protien powder
beef gelatin powder

''FAT''
coconut oil
butter
ghee

''CAFFIENE''
coffee
redbull

''HYDRATION''
water
coconut water
milk
OJ

Why do ppl listen to ray peat?

 

[7zyzz7]

Why do ppl listen to ray peat?

he was a high IQ genius

 

[Bitchwhipper2]

Fast metabolism = faster aging

 

[7zyzz7]

Fast metabolism = faster aging

 

[Sub0]

What is OJ?

 

[Deleted member 40761]

"streak" learn to fucking spell