SIMPLE….
STEP 1
GO TO AMAZON AND GET A PLANNER TO WRITE YOUR DAILY GOALS FOR EACH DAY IF DONE CHECKMARK TODAYS DATE IN THE CALENDAR. IF YOU FOLLOW THROUGH WITH THEM FOR THREE MONTHS, YOU'RE ALREADY A GOD. DO YOU THINK HITLER CONQUERED GERMANY IN A DAY? NO, HE HAD A PLANNER.
STEP 2
LOOK AT YOURSELF IN THE MIRROR WITH NO SHIRT.
STEP 3
ANALYZE YOUR BODY:
IF FAT: MAINTAIN A 500-800 CALORIE DEFICIT AND EAT 1G OF PROTEIN PER POUND OF BODY WEIGHT. ANS DO THE FIERCE 5 WORKOUT AND DO 10,000 STEPS DAILY FOR 3 MONTHS. BOOM 3 MONTHS PASSED NO FAT WITH SOME MUSCLE.
STEP 4
AFTER 3 MONTHS, SWITCH TO A 500 CALORIE SURPLUS TO SCULPT YOUR BODY, CONTINUE WITH FIERCE 5 OR START A PUSH PULL LEGS ROUTINE. MAINTAIN 1G OF PROTEIN PER POUND OF BODY WEIGHT. AND YOULL LOOK LEAN AND JUICY LIKE AN ANIME CHARACTER, ANY BITCH WANTS ANIME MENS COCK INSIDE THEM
OPTIONAL BUT NOT RECOMMENDED FOR HEALTH: ANY STEROID FOR FAST RESULTS.
NOW YOU LOOK LIKE THIS
-----------------
FUCK BEING BLOATED; IT'S BECAUSE YOU'RE FAT, NOT BECAUSE YOU EAT SODIUM. GET ON THE PROGRAM, YOU FAT, BLOATED NIGGA. YOU THINK A GIRL CARES YOURE BLOATED WHEN YOU LOOK LIKE GUTS? FUCK NO SHELL GRAB YOU AND RAPE YOU with consent tho
ALL OF THIS FORUM IS COPE. JUST DO THIS, LAZY NIGGGAS, AND YOU'LL ACHIEVE ANYTHING IN LIFE INSTEAD OF HITTING YOUR FACE WITH A HAMMER.
ITS ONLY OVER FOR YOU IF YOU LOOK LIKE GOLUM OR PETER GRIFFIN.
500IQ THREAD
STEP 1
GO TO AMAZON AND GET A PLANNER TO WRITE YOUR DAILY GOALS FOR EACH DAY IF DONE CHECKMARK TODAYS DATE IN THE CALENDAR. IF YOU FOLLOW THROUGH WITH THEM FOR THREE MONTHS, YOU'RE ALREADY A GOD. DO YOU THINK HITLER CONQUERED GERMANY IN A DAY? NO, HE HAD A PLANNER.
STEP 2
LOOK AT YOURSELF IN THE MIRROR WITH NO SHIRT.
STEP 3
ANALYZE YOUR BODY:
IF FAT: MAINTAIN A 500-800 CALORIE DEFICIT AND EAT 1G OF PROTEIN PER POUND OF BODY WEIGHT. ANS DO THE FIERCE 5 WORKOUT AND DO 10,000 STEPS DAILY FOR 3 MONTHS. BOOM 3 MONTHS PASSED NO FAT WITH SOME MUSCLE.
STEP 4
AFTER 3 MONTHS, SWITCH TO A 500 CALORIE SURPLUS TO SCULPT YOUR BODY, CONTINUE WITH FIERCE 5 OR START A PUSH PULL LEGS ROUTINE. MAINTAIN 1G OF PROTEIN PER POUND OF BODY WEIGHT. AND YOULL LOOK LEAN AND JUICY LIKE AN ANIME CHARACTER, ANY BITCH WANTS ANIME MENS COCK INSIDE THEM
OPTIONAL BUT NOT RECOMMENDED FOR HEALTH: ANY STEROID FOR FAST RESULTS.
NOW YOU LOOK LIKE THIS
-----------------
FUCK BEING BLOATED; IT'S BECAUSE YOU'RE FAT, NOT BECAUSE YOU EAT SODIUM. GET ON THE PROGRAM, YOU FAT, BLOATED NIGGA. YOU THINK A GIRL CARES YOURE BLOATED WHEN YOU LOOK LIKE GUTS? FUCK NO SHELL GRAB YOU AND RAPE YOU with consent tho
ALL OF THIS FORUM IS COPE. JUST DO THIS, LAZY NIGGGAS, AND YOU'LL ACHIEVE ANYTHING IN LIFE INSTEAD OF HITTING YOUR FACE WITH A HAMMER.
ITS ONLY OVER FOR YOU IF YOU LOOK LIKE GOLUM OR PETER GRIFFIN.
500IQ THREAD