REAL GYMMAXXING IS DONE AT HOME THROUGH BONESMASHING OF THE CLAVICLES AND SCAPULA

[RapeAllFemales]

Wolff's Law states that:

Bone adapts to the mechanical stresses to which it is subjected.
If it is loaded, it strengthens.
If it is not used, it weakens (osteoporosis, bone atrophy).

Therefore, microfracturing the clavicles and scapula induces bone growth.

 

[masterracist]

And how would you do that?