Real shit

Thanks i know. working on the weight part. Do you think any surgeries are needed tho?
i can see ur zygos throught the fat but it might be coz of fat distribution so idk bro just cut and post again and tag me. u have good eyes, good lips. might need a rhino coz ur nose is too wide, thats the only thing i see rn
 
i can see ur zygos throught the fat but it might be coz of fat distribution so idk bro just cut and post again and tag me. u have good eyes, good lips. might need a rhino coz ur nose is too wide, thats the only thing i see rn
Yeah i was thinking eventually rhino too. for now its just fat loss then.
 
Yeah i was thinking eventually rhino too. for now its just fat loss then.
its less visible in this pic but i have really dark circles under my eye usually so im gonna try caffeine serum too
 
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its less visible in this pic but i have really dark circles under my eye usually so im gonna try caffeine serum too
idk for dark circles, sleep better? xD
ik girls use makeup to cover them u can try too, models use make up all the time but yeah its not important rn just lose weight coz u look fat and then see whats up
 
idk for dark circles, sleep better? xD
ik girls use makeup to cover them u can try too, models use make up all the time but yeah its not important rn just lose weight coz u look fat and then see whats up
Yeah ur right fat loss is number 1 priority atm.
 
Yeah ur right fat loss is number 1 priority atm.
u can try doing cardio with something u enjoy like swimming or bike riding or some sport like volleyball, basketball maybe
 
How many times a week cardio? I do one high intensity kickboxing session a week rn. But nothing else
Might have to just move it up to 2 or 3 times seems like the obvious solution
 
How many times a week cardio? I do one high intensity kickboxing session a week rn. But nothing else
u lose 450 calories from 1 hour of elliptical lets say. for me its hard to do cardio if i need to go to gym so i bought ellyptical for home coz i need it specifically u can ride bike at home (like online races against other ppl but its expensive) or ride real bike. 30 min a day minimum bro. or buy ozempic xD
 
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and cardio is good for health anyway
 
and cardio is good for health anyway
u lose 450 calories from 1 hour of elliptical lets say. for me its hard to do cardio if i need to go to gym so i bought ellyptical for home coz i need it specifically u can ride bike at home (like online races against other ppl but its expensive) or ride real bike. 30 min a day minimum bro. or buy ozempic xD
so ur saying cardio everyday? I can manage
 
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so ur saying cardio everyday? I can manage
yes bro lets go, im also doing cardio every day now. so avg pulse should be 140. and u should do inside those 30 min like high intens. and low intensity
 
so ur saying cardio everyday? I can manage

yes bro lets go, im also doing cardio every day now. so avg pulse should be 140. and u should do inside those 30 min like high intens. and low intensity
Might be easier if i do bike at the gym on the days i lift. after lifting ofc. And bike outside the other days. But i can defenitely start with diet first. I eat clean but super calorie dense. Peanut butter, high fat yoghurt, nuts. So i gotta switch to low calorie first
 
Might be easier if i do bike at the gym on the days i lift. after lifting ofc. And bike outside the other days. But i can defenitely start with diet first. I eat clean but super calorie dense. Peanut butter, high fat yoghurt, nuts. So i gotta switch to low calorie first
I genuinely eat 1250 calories of yoghurt a day
 
Might be easier if i do bike at the gym on the days i lift. after lifting ofc. And bike outside the other days. But i can defenitely start with diet first. I eat clean but super calorie dense. Peanut butter, high fat yoghurt, nuts. So i gotta switch to low calorie first
from what i read its not advised to do cardio after lifting or regular gym session
 
from what i read its not advised to do cardio after lifting or regular gym session
I workout 4 times a week + kickboxing once. So i still need to fit all that cardio. So should i just do it before lifting then?
 
I workout 4 times a week + kickboxing once. So i still need to fit all that cardio. So should i just do it before lifting then?
idk just try doing cardio right after gym and other time try after 4 hours, for me i cant mix it, some ppl can
 
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don't cut AT ALL until ur done growing
not worth the risk, just get an ai so the estrogen produced by fat isn't too affecting
 
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don't cut AT ALL until ur done growing
not worth the risk, just get an ai so the estrogen produced by fat isn't too affecting
Im 18 and 6 foot 2.5. Dont think im growing that much anymore so idrc. What is an ai btw?
 
Im 18 and 6 foot 2.5. Dont think im growing that much anymore so idrc. What is an ai btw?
eh sure then go ahead n cut, if u send a more direct img I could analyze u n answer ur original question, ai = aromatase inhibitor
 
Basically really chad dude

Basically really chad dude
IMG 7204

Yeah i lowkey see it lol but this dude has an aryan nose and i got tribal mudhut africa nose :(
 
eh sure then go ahead n cut, if u send a more direct img I could analyze u n answer ur original question, ai = aromatase inhibitor

eh sure then go ahead n cut, if u send a more direct img I could analyze u n answer ur original question, ai = aromatase inhibitor
Hard to obtain aromatase inhibitor? because i always was scared the fat is giving me estrogen
 
Hard to obtain aromatase inhibitor? because i always was scared the fat is giving me estrogen
if u can't get a full on ai zinc is good bang for buck
 
if u can't get a full on ai zinc is good bang for buck
Would a doctor give me ai if i explained the situation. or would they not see my reason as valid.
Only trannies get hormone treatment
 
Would a doctor give me ai if i explained the situation. or would they not see my reason as valid.
Only trannies get hormone treatment
only one way to find out eh?
 
only one way to find out eh?
Might just do that tommorow. Thinking about getting my test checked anyway. I have low test symptoms and high test symptons at the same time so its made me curious
 
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Nigga had months to cut and didnt
 

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