ThomasBart
Iron
- Joined
- Oct 4, 2023
- Posts
- 219
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- 149
- OP
- #51
Thanks i know. working on the weight part. Do you think any surgeries are needed tho?bro might glow up on a cut, rn u r a fat huntereyescel
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Thanks i know. working on the weight part. Do you think any surgeries are needed tho?bro might glow up on a cut, rn u r a fat huntereyescel
i can see ur zygos throught the fat but it might be coz of fat distribution so idk bro just cut and post again and tag me. u have good eyes, good lips. might need a rhino coz ur nose is too wide, thats the only thing i see rnThanks i know. working on the weight part. Do you think any surgeries are needed tho?
Yeah i was thinking eventually rhino too. for now its just fat loss then.i can see ur zygos throught the fat but it might be coz of fat distribution so idk bro just cut and post again and tag me. u have good eyes, good lips. might need a rhino coz ur nose is too wide, thats the only thing i see rn
its less visible in this pic but i have really dark circles under my eye usually so im gonna try caffeine serum tooYeah i was thinking eventually rhino too. for now its just fat loss then.
idk for dark circles, sleep better? xDits less visible in this pic but i have really dark circles under my eye usually so im gonna try caffeine serum too
Yeah ur right fat loss is number 1 priority atm.idk for dark circles, sleep better? xD
ik girls use makeup to cover them u can try too, models use make up all the time but yeah its not important rn just lose weight coz u look fat and then see whats up
time to do cardio and eat lessYeah ur right fat loss is number 1 priority atm.
u can try doing cardio with something u enjoy like swimming or bike riding or some sport like volleyball, basketball maybeYeah ur right fat loss is number 1 priority atm.
How many times a week cardio? I do one high intensity kickboxing session a week rn. But nothing elsetime to do cardio and eat less
Might have to just move it up to 2 or 3 times seems like the obvious solutionHow many times a week cardio? I do one high intensity kickboxing session a week rn. But nothing else
u lose 450 calories from 1 hour of elliptical lets say. for me its hard to do cardio if i need to go to gym so i bought ellyptical for home coz i need it specifically u can ride bike at home (like online races against other ppl but its expensive) or ride real bike. 30 min a day minimum bro. or buy ozempic xDHow many times a week cardio? I do one high intensity kickboxing session a week rn. But nothing else
and cardio is good for health anyway
so ur saying cardio everyday? I can manageu lose 450 calories from 1 hour of elliptical lets say. for me its hard to do cardio if i need to go to gym so i bought ellyptical for home coz i need it specifically u can ride bike at home (like online races against other ppl but its expensive) or ride real bike. 30 min a day minimum bro. or buy ozempic xD
yes bro lets go, im also doing cardio every day now. so avg pulse should be 140. and u should do inside those 30 min like high intens. and low intensityso ur saying cardio everyday? I can manage
so ur saying cardio everyday? I can manage
Might be easier if i do bike at the gym on the days i lift. after lifting ofc. And bike outside the other days. But i can defenitely start with diet first. I eat clean but super calorie dense. Peanut butter, high fat yoghurt, nuts. So i gotta switch to low calorie firstyes bro lets go, im also doing cardio every day now. so avg pulse should be 140. and u should do inside those 30 min like high intens. and low intensity
I genuinely eat 1250 calories of yoghurt a dayMight be easier if i do bike at the gym on the days i lift. after lifting ofc. And bike outside the other days. But i can defenitely start with diet first. I eat clean but super calorie dense. Peanut butter, high fat yoghurt, nuts. So i gotta switch to low calorie first
i just eat 2 yoghurts then lunch at evening and thats itI genuinely eat 1250 calories of yoghurt a day
from what i read its not advised to do cardio after lifting or regular gym sessionMight be easier if i do bike at the gym on the days i lift. after lifting ofc. And bike outside the other days. But i can defenitely start with diet first. I eat clean but super calorie dense. Peanut butter, high fat yoghurt, nuts. So i gotta switch to low calorie first
I workout 4 times a week + kickboxing once. So i still need to fit all that cardio. So should i just do it before lifting then?from what i read its not advised to do cardio after lifting or regular gym session
Will cutting save me? Currently a fatass at 103kg but could cutting help me ascend?View attachment 3005316
idk just try doing cardio right after gym and other time try after 4 hours, for me i cant mix it, some ppl canI workout 4 times a week + kickboxing once. So i still need to fit all that cardio. So should i just do it before lifting then?
U got a pic of arvid?Arvid pheno good ascension base
Hope i can get like himBasically really chad dude
Im 18 and 6 foot 2.5. Dont think im growing that much anymore so idrc. What is an ai btw?don't cut AT ALL until ur done growing
not worth the risk, just get an ai so the estrogen produced by fat isn't too affecting
eh sure then go ahead n cut, if u send a more direct img I could analyze u n answer ur original question, ai = aromatase inhibitorIm 18 and 6 foot 2.5. Dont think im growing that much anymore so idrc. What is an ai btw?
Basically really chad dude
Basically really chad dude
eh sure then go ahead n cut, if u send a more direct img I could analyze u n answer ur original question, ai = aromatase inhibitor
Hard to obtain aromatase inhibitor? because i always was scared the fat is giving me estrogeneh sure then go ahead n cut, if u send a more direct img I could analyze u n answer ur original question, ai = aromatase inhibitor
if u can't get a full on ai zinc is good bang for buckHard to obtain aromatase inhibitor? because i always was scared the fat is giving me estrogen
Would a doctor give me ai if i explained the situation. or would they not see my reason as valid.if u can't get a full on ai zinc is good bang for buck
only one way to find out eh?Would a doctor give me ai if i explained the situation. or would they not see my reason as valid.
Only trannies get hormone treatment
Might just do that tommorow. Thinking about getting my test checked anyway. I have low test symptoms and high test symptons at the same time so its made me curiousonly one way to find out eh?
Any specific type of zinc thats best or just zinc?if u can't get a full on ai zinc is good bang for buck
any kind is really the same, but do look for one that's more bio availableAny specific type of zinc thats best or just zinc?
i lost 1 kg bhaiNigga had months to cut and didnt
thanks. Might lose 1 kg more in the next six monthsU have potential bhai
Keep it up