r1ght
KHHV
- Joined
- May 29, 2024
- Posts
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I definitely don't know everything, so feel free to criticise, this is just my view from my research for a realistic high quality diet.
Sources:
Carbs:
Potatoes
Milk
Low oxalate fruits
Honey
Protein:
Eggs
Beef
Lamb
Chicken
Fish
Organs
Cheese (the more mature the better mostly)
Fats:
Butter
Fatty meat
Carbs
Primal diets are amazing, however they often have one huge flaw... CARBS
The demonisation of carbs should not apply to everyone, especially people in development. Carbs are essential for hormone balance and for a fast energy supply.
Despite this fats and proteins should be most of your diet. Carbs can be eaten before and after any activity.
Try to isolate your carb heaviest meals from fat consumption
Milk is an amazing carb source, if not raw try to find grass fed whole milk at least
Organs
If you can get good quality grass fed organs I would recommend you take advantage as they are cheap and nutritious, personally lamb liver is the only high quality organ I can buy.
If you find yourself choking down organs don't eat them, its fine. Listen to your bodies instincts towards natural diet.
Fat
Many of you may only be able to afford supermarket meat, this is often grain fed.
Because of this, you should prioritise grass fed butter (readily available in most supermarkets) as your fat source and eat lower fat beef. This is ideal because cows are polygastric, as a result the meat will be of a decent quality even when they are grain fed, however the fat will still be quiet high in omega 6.
Also if you are eating chicken you should remove the skin, if poor quality, to limit omega 6 consumption.
For fish eat sardines and mackrel as they consume less toxins due to their shorter lifespan.
Eggs are amazing and cheap however are high in linoleic acid (unless pastured, but not accessible to many)
Cooking
Raw is mostly better if the food is high quality
Try to cook foods as little as possible for their quality, e.g. runny yolks, raw steak if its good quality. However enjoyment is important, if you find raw beef disgusting cook it.
Cook egg whites, Chicken and potatoes(obv)
Salt
There is lots of fearmongering of salt being a toxic rock, and while this is somewhat true from rock salts which contain the highest levels of trace toxins, sea salt is amazing especially for people who are active just don't eat too much.
Day of eating example
Breakfast:
5 eggs
15g butter
Lunch:
3 chicken thighs skin removed
10g butter
50g liver
1 can sardines
Dinner:
400g beef
15g butter
25g cheese
Pre-activity:
300g pineapple
Post-activity:
400ml milk
can adjust portions
Sources:
Carbs:
Potatoes
Milk
Low oxalate fruits
Honey
Protein:
Eggs
Beef
Lamb
Chicken
Fish
Organs
Cheese (the more mature the better mostly)
Fats:
Butter
Fatty meat
Carbs
Primal diets are amazing, however they often have one huge flaw... CARBS
The demonisation of carbs should not apply to everyone, especially people in development. Carbs are essential for hormone balance and for a fast energy supply.
Despite this fats and proteins should be most of your diet. Carbs can be eaten before and after any activity.
Try to isolate your carb heaviest meals from fat consumption
Milk is an amazing carb source, if not raw try to find grass fed whole milk at least
Organs
If you can get good quality grass fed organs I would recommend you take advantage as they are cheap and nutritious, personally lamb liver is the only high quality organ I can buy.
If you find yourself choking down organs don't eat them, its fine. Listen to your bodies instincts towards natural diet.
Fat
Many of you may only be able to afford supermarket meat, this is often grain fed.
Because of this, you should prioritise grass fed butter (readily available in most supermarkets) as your fat source and eat lower fat beef. This is ideal because cows are polygastric, as a result the meat will be of a decent quality even when they are grain fed, however the fat will still be quiet high in omega 6.
Also if you are eating chicken you should remove the skin, if poor quality, to limit omega 6 consumption.
For fish eat sardines and mackrel as they consume less toxins due to their shorter lifespan.
Eggs are amazing and cheap however are high in linoleic acid (unless pastured, but not accessible to many)
Cooking
Raw is mostly better if the food is high quality
Try to cook foods as little as possible for their quality, e.g. runny yolks, raw steak if its good quality. However enjoyment is important, if you find raw beef disgusting cook it.
Cook egg whites, Chicken and potatoes(obv)
Salt
There is lots of fearmongering of salt being a toxic rock, and while this is somewhat true from rock salts which contain the highest levels of trace toxins, sea salt is amazing especially for people who are active just don't eat too much.
Day of eating example
Breakfast:
5 eggs
15g butter
Lunch:
3 chicken thighs skin removed
10g butter
50g liver
1 can sardines
Dinner:
400g beef
15g butter
25g cheese
Pre-activity:
300g pineapple
Post-activity:
400ml milk
can adjust portions
