realistic heightmaxxing

[Deleted member 17723]

this is a realistic heightmaxxing routine that can improve your perceived height by more than 2 inches

a decompression device like this should get you about 1 cm of semi permanent height. gains can vary depending on how compressed you are + spinal length

as long as you keep doing it the gains are yours to keep

glucosamine should get you 0.5 cm as long as you keep taking it

timberlands or air Max 200/720 for 4 cm

this adds up to at least 5.5 cm increase on perceived height

 

[Deleted member 20399]

Is it true glucosamine stunts growth while in puberty?

 

[Vermilioncore]

One time I pulled rolled up socks in my shoes because I had no Lifts