Realistic timeframe for me to achieve this GYM transformation with test GYMCELS GTFIH

[poreskin]

If I'm running 250 vs if I'm running 500

also, training and diet and sleep are obviously locked in training intensity aswell

The same as this guy, but I'm 5,10 and 144 and only like 18-20 percent bodyfat so I'm a bit ahead, I have more muscle mass and less fat

ASSUMING AVERAGE RESPONDER


How long could it take me to get to the same weight but 12 percent bodyfat

ANd how should I do it, cut and bulk or bulk then cut?, or eat at maintence or slightly below?

Can I get straight there without having to cut or bulk?

 

[anondude]

It’s mainly genetics based on androge receptor density so hard to tell but 500mg will put on around 6kg of lean mass in 3 months on average if that helps

 

[poreskin]

It’s mainly genetics based on androge receptor density so hard to tell but 500mg will put on around 6kg of lean mass in 3 months on average if that helps

What about lean contractile tissue?

 

[anondude]

What about lean contractile tissue?

That’s what lean mass is tismo

 

[poreskin]

That’s what lean mass is tismo

no it could mean water and water drawed in to the muscle

 

[anondude]

no it could mean water and water drawed in to the muscle

Jesus Christ ur to retarded to hop on go kill urslef paki

 

[TrueOgreGymcel]

Lmao RevivalFitness is a clown.

 

[poreskin]

Lmao RevivalFitness is a clown.

fuckign answer

 

[TrueOgreGymcel]

The previous poster gave you a decent answer and you ignored it.

 

[poreskin]

The previous poster gave you a decent answer and you ignored it.

I'm an alpha male

 

[peter1287]

just pin the tren lil bro