Realistically, how many inches can you add to your frame

[got.daim]

Through natural gym, enhanced gym, surgery, ETC.

@Bitchwhipper2 @Orka @Volksstaffel

 

[UnidentifiedGenes1]

ive got some inches I can add in u

 

[orthognathic]

Through natural gym, enhanced gym, surgery, ETC.

@Bitchwhipper2 @Orka @Volksstaffel

This is kind of a stupid question when it’s all case dependent

 

[pharmagrade]

Through natural gym, enhanced gym, surgery, ETC.

@Bitchwhipper2 @Orka @Volksstaffel

silence fag

 

[tomacōck]

Depends on the case + i can put some inches on you

 

[got.daim]

Depends on the case + i can put some inches on you

silence fag

This is kind of a stupid question when it’s all case dependent

This is kind of a stupid question when it’s all case dependent

ive got some inches I can add in u

Pls can you guys link some guides or smth instead of acting like ashrats

 

[tomacōck]

Pls can you guys link some guides or smth instead of acting like ashrats

Just do FBEOD to failure at around ~3t a week and 3 sets each muscle group every training session for 9-10 total a week

 

[got.daim]

Just do FBEOD to failure at around ~3t a week and 3 sets each muscle group every training session for 9-10 total a week

wtf does this mean

 

[tomacōck]

wtf does this mean

Full Body Every Other Day

 

[got.daim]

Full Body Every Other Day

I want to be skinny with a wide frame like a fuck boy

 

[tomacōck]

I want to be skinny with a wide frame like a fuck boy

Wide and muscular is better. Your plates are 100% closed so no hope for wider clavicles
Only muscle

 

[got.daim]

Wide and muscular is better. Your plates are 100% closed so no hope for wider clavicles
Only muscle

Lemme PM you

 

[ecstazy]

I want to be skinny with a wide frame like a fuck boy

Peak physique

 

[got.daim]

Peak physique

I edited this but smth like this

 

[ecstazy]

I edited this but smth like this

View attachment 4794200

I want abs like that as well currently I’m just skinny

 

[got.daim]

Peak physique

A bit more edited

 

[desperatesub5]

I edited this but smth like this

View attachment 4794200

Train upper back, shoulders, and chest the most

 

[Bitchwhipper2]

2 inches at the absolute most

Im up about 15kg lean mass and have put on about an inch of bidelt at most with delts being like my most impressive muscle

 

[ntjayce]

Through natural gym, enhanced gym, surgery, ETC.

@Bitchwhipper2 @Orka @Volksstaffel

blast reta into your testicles to receive 50 inch clavicles