Realistically what could i do for someone who has no experience on training and no equipments at home , to get a more appealing physique(back, chest(

L

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push ups, pull ups, dips.
 
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Fill a backpack with books or heavy shits and do rows with it
 
Rep all my stuff n I’ll tell u exactly
 
look up any body weight workout it aint tht hard
 
immediately start blasting tren hgh and anavar
 
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