really cold showers help against cortisol

polio

polio

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I was cortisolmaxxed in the evening, I just took a 3 minutes cold shower and it lessens the stress in my body

I used the water as cold as possible

cold showers start to get harder in the fall.

you guys should try it
 
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Reactions: thereallegend and mug
phenibut or death
 
ice baths do the same thing, build resistance to stress.
 

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