realshit
brutal familypill skincel
- Joined
- Nov 12, 2024
- Posts
- 1,211
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I AM NOT A DOCTOR, I DO NOT ADVISE YOU TO DO THIS STUFF, ALL FOR INFORMATIONAL PURPOSES
Guys, as I told you, I'm having a bit of trouble with my life, I'll split the guide into 2 parts
index
diet
supplement
facepullimg
bonesmashing
framemaxing
skin
fix your myopia
reduce EMF
14 eyelash/eyebrown
1diet
really a major factor that can boost you (especially if you are in puberty)
this is my diet (it's not optimal because I would have added some organs and RAW milk)
breakfast: 100 g smoked salmon (if I eat it I don't add salt from any other food) and a spoonful of honey and some dark choccolate (oxalate Is bad il) (I have a high zinc diet and I suppl It so i Need copper) , and some RAW butter
Lunch: 300g raw meat/undercook bovine
2 bananas, 2 oranges, 2 slices of pineapple, butter, 3 teaspoons of honey, 120g of parmesan cheese, with some olive oil
dinner: 300 g meat undercook , 2 eggs RAW 1 tablespoon honey, butter , 1 pineapple slice, 2 mandarins, 6 carrots
2 supplement
MSM 2500 MG/4000G
ZINC 30 MG
SELENIUM 100ug
IODINE 15 mg
ASWAGANDA 2000mg
MAGNESIUM 500 MG
dandelion 100 mg artichoke 200mgand milk thistle 4000mg
COLLAGEN (BOVINE) 2500 MG(2000 ALSO GOOD )
VITAMIN C 1500 MG
VITAMIN B complex
VITAMIN K2 1 mg mk7 , 1.5/2mg mk4
VITAMIN D3 7k ui
BORON 10mg
3facepullimg
LATERAL THUMBPULL
do the 1 and 2 movement for 3 Min x 7 to 15
FORWARD PULLING (2) 3x6BTT PULLING (1)1x4/5
BELTPULLING
Thread 'BELT PULLING GUIDE (CCW rotation )' https://looksmax.org/threads/belt-pulling-guide-ccw-rotation.1005943/
TOWELPULL
Thread 'LOOKSMAXXING TECHNIQUE DISCOVERED FOR RECESSEDCELS. FACE ROWING' https://looksmax.org/threads/looksmaxxing-technique-discovered-for-recessedcels-face-rowing.1245650/
RAMUS/MANDIBLE PULLING
put index and middle inside gonion / mandible
BROWNRIDGE PUSH(I DONT DO THIS)
Place your palm on top of it and push down
4 bonesmashing
How to properly perform bonesmashing
use D3 BORON MAGNESIUM
DO A MEGADOSE K2
USE GUA SHA AFTER MICROFRATTURING
You can do it with the perfume bottle , , rock, Hammer (After 10 week) You will need to hold the bottle with the cap still intact and hit it. Do not use a hammer: it generates too much force, which can cause brain damage.
We want to achieve a perfect balance of force: not too low, as it would not bring any gains and could cause bone loss, and not too high, as it could cause severe bone damage and even brain damage due to repeated impacts. For this reason, remember to hold your head in place with one hand and use the other for bonesmashing.
Do not exceed 2-4 minutes per day.
We are applying Wolff’s law, so too small an amount of force will not produce changes and, over time, could lead to bone loss, as the stress is below the threshold needed to stimulate repair. The ideal point is just above this threshold, enough to generate changes and see results.
How to perform it
To widen your chin, hit the sides of the chin (that is, the lateral part of the mandible near the lips, or in other words, the forward end of the mandible).
To lengthen your chin, hit the base of the chin bone (the lower side of the chin).
What is your starting chin shape? Rounded, square, or intermediate (rounded-square)?
I ask this because I think the original shape of the chin matters. For example, it might be difficult to make a rounded chin square just through bonesmashing, but you can still experiment by hitting the corners of your oval/round chin to add mass, which could theoretically make it more square.
Force required for different facial areas
Each area has a different force threshold for seeing gains:
1. The supra/infraorbitals require the least amount of force to see changes
( hooding in 15 weeks).
Hooding is not caused by the growth of the brow ridge but by the enlargement of the supraorbitals.
Bonesmashing the brow ridge too much can make you look ogre-like and unappealing.
2. The cheekbones require more force than the supraorbitals.
3. The chin requires even more force.
4. The nose (nasion and radix) comes next.
5. The mandible requires much more force.
6. The gonions require the highest amount of force.
To summarize, the amount of force required increases in this order:
Infraorbitals < Supraorbitals < Cheekbones < Chin < Nose (nasion and radix) < Mandible < Gonions.
Beware of the risks
Do not overdo supraorbital bonesmashing: if you overdo it, your eyelashes might become less visible. It is important to maintain a small amount of upper eyelid exposure to keep your eyelashes noticeable.
Do not overdo cheekbone bonesmashing: it can make your face excessively wide and disrupt your ES ratio (Eye-Spaced Ratio).
5 framemaxing
most important hormone: IGF1 HGH TESTOSTERONE DHT ESTROGEN
MY METHOD : i already have a Wide one but i increase the widht with bonemashing with a heavy object my clavicle and than take a rubber band (the training ones) , a 20 kg resistence
(less based on your strength), chest height, arms, heads, opening and closing movement
6skin care (not only cosmetics)
dont use tretinoin below 17 , Too much irritation for me
do
MORNING
WATER, MOISTURIZER, SPF
NIGHT WATER, NIACINAMIDE SERUM , ASTAXANTHIN CREAM
SUPPLEMENT MILK THISTLE , TUDKA
VIT C , COLLAGEN MSM VIT B6 B 12 ZINC BETA CAROTENE ASTAXANTHIN LYCOPENE NAC
MICRONEEDLE ONCE EVERY 2/3 WEEK 1 MM
9 fix your myopia
How to Reverse the Process and Shorten Your Eyeball:
1. Reduce your near eye strain as much as possible and DO NOT wear glasses for activities where they are not necessary.
Get a pair of glasses or contacts with a slightly reduced prescription for everyday use from now on.
Create positive stimulation by using the Active Focus Method throughout the day whenever possible.
2. Maintain a healthy diet
A good diet helps create an optimal cellular environment for eye health.
How the Active Focus Method Works
1. Look at a slightly blurry object at a distance and try to focus your eye muscles to make the image clearer (WITHOUT squinting).
2. If you succeed, you will get "flashes of clarity" for a few seconds where your vision is completely clear.
3. This creates the positive stimulation you are aiming for to tell your eyeball to adapt and shorten over time.
Practice this technique every day whenever you can to regain your original vision.
Results
This process may take a few weeks to show improvement, but with consistency you may reverse the problem completely.
How to do the method correctly
1. Consciously relax the ciliary muscle to focus your vision.
2. If done correctly, you will see a completely clear image for a few seconds.
3. Repeat every day: this helps your eyes gradually return to normal.
11 EMF
Sources of EMF radiation Low frequency: Power lines, household appliances. Radio Frequency (RF): Cell phones, Wi-Fi, Bluetooth, microwaves. Infrared: Infrared lamps, remote controls. Visible light: Bulbs, screens. Ultraviolet (UV): Tanning lamps, UV lamps. Ionizing radiation: X-rays, nuclear materials. These sources emit EMF radiation at various levels, which can affect living tissue in different ways.
THANKS @4LER FOR INFO
12 eyelash/eyebrown
eyelashes: castor oil/rosemary,(6 month ) vasellina at night (very big results), dye It , eyelashes curler
You should never wax your eyebrows, and when you pluck you should always leave stray hairs in the middle and edges to make things look natural.
You can get botox to drop your eyebrows a bit giving the impression of a shorter midface. In some cases dying the eyebrows may be ideal, see a hairdresser or beutician.
It is advised you dont try to correct bald spots giving a slight under arch.
If your eyebrows are bushy they should be trimmed by your barber, you can also do this yourself with a hair or beard clipper, no shorter than very minimal skin show. Bushy being where they become hard to shape because the hair is so long, or you have hair sticking out, eyebrows shouldn't need combing.
If you find you need to consciously lower your eyebrows or relax them at times, it means you have ptosis which is a lazy eyelid, you can have both your eyelids lazy, this is corrected by an oculoplastic surgeon.
ZordoNado: Lumigan / Latisse will make your eyebrows darker and denser and maybe a little bit thicker if you are lucky. It will be effective only on 50% of the people, you will have to apply it daily for at least 6 months in order to see if it works for you.
also dye It
people who asked for tag
@Numb The Pain PsychoH@PsychoH @mrnut @EliDKing @superpsycho org3cel.RR@org3cel.RR @The Homelander @Jihadist Euro @Neucher @asinabuser
Guys, as I told you, I'm having a bit of trouble with my life, I'll split the guide into 2 parts
index
diet
supplement
facepullimg
bonesmashing
framemaxing
skin
fix your myopia
reduce EMF
14 eyelash/eyebrown
1diet
really a major factor that can boost you (especially if you are in puberty)
this is my diet (it's not optimal because I would have added some organs and RAW milk)
breakfast: 100 g smoked salmon (if I eat it I don't add salt from any other food) and a spoonful of honey and some dark choccolate (oxalate Is bad il) (I have a high zinc diet and I suppl It so i Need copper) , and some RAW butter
Lunch: 300g raw meat/undercook bovine
2 bananas, 2 oranges, 2 slices of pineapple, butter, 3 teaspoons of honey, 120g of parmesan cheese, with some olive oil
dinner: 300 g meat undercook , 2 eggs RAW 1 tablespoon honey, butter , 1 pineapple slice, 2 mandarins, 6 carrots
2 supplement
MSM 2500 MG/4000G
ZINC 30 MG
SELENIUM 100ug
IODINE 15 mg
ASWAGANDA 2000mg
MAGNESIUM 500 MG
dandelion 100 mg artichoke 200mgand milk thistle 4000mg
COLLAGEN (BOVINE) 2500 MG(2000 ALSO GOOD )
VITAMIN C 1500 MG
VITAMIN B complex
VITAMIN K2 1 mg mk7 , 1.5/2mg mk4
VITAMIN D3 7k ui
BORON 10mg
3facepullimg
LATERAL THUMBPULL
do the 1 and 2 movement for 3 Min x 7 to 15
FORWARD PULLING (2) 3x6BTT PULLING (1)1x4/5
BELTPULLING
Thread 'BELT PULLING GUIDE (CCW rotation )' https://looksmax.org/threads/belt-pulling-guide-ccw-rotation.1005943/
TOWELPULL
Thread 'LOOKSMAXXING TECHNIQUE DISCOVERED FOR RECESSEDCELS. FACE ROWING' https://looksmax.org/threads/looksmaxxing-technique-discovered-for-recessedcels-face-rowing.1245650/
RAMUS/MANDIBLE PULLING
put index and middle inside gonion / mandible
BROWNRIDGE PUSH(I DONT DO THIS)
Place your palm on top of it and push down
4 bonesmashing
How to properly perform bonesmashing
use D3 BORON MAGNESIUM
DO A MEGADOSE K2
USE GUA SHA AFTER MICROFRATTURING
You can do it with the perfume bottle , , rock, Hammer (After 10 week) You will need to hold the bottle with the cap still intact and hit it. Do not use a hammer: it generates too much force, which can cause brain damage.
We want to achieve a perfect balance of force: not too low, as it would not bring any gains and could cause bone loss, and not too high, as it could cause severe bone damage and even brain damage due to repeated impacts. For this reason, remember to hold your head in place with one hand and use the other for bonesmashing.
Do not exceed 2-4 minutes per day.
We are applying Wolff’s law, so too small an amount of force will not produce changes and, over time, could lead to bone loss, as the stress is below the threshold needed to stimulate repair. The ideal point is just above this threshold, enough to generate changes and see results.
How to perform it
To widen your chin, hit the sides of the chin (that is, the lateral part of the mandible near the lips, or in other words, the forward end of the mandible).
To lengthen your chin, hit the base of the chin bone (the lower side of the chin).
What is your starting chin shape? Rounded, square, or intermediate (rounded-square)?
I ask this because I think the original shape of the chin matters. For example, it might be difficult to make a rounded chin square just through bonesmashing, but you can still experiment by hitting the corners of your oval/round chin to add mass, which could theoretically make it more square.
Force required for different facial areas
Each area has a different force threshold for seeing gains:
1. The supra/infraorbitals require the least amount of force to see changes
( hooding in 15 weeks).
Hooding is not caused by the growth of the brow ridge but by the enlargement of the supraorbitals.
Bonesmashing the brow ridge too much can make you look ogre-like and unappealing.
2. The cheekbones require more force than the supraorbitals.
3. The chin requires even more force.
4. The nose (nasion and radix) comes next.
5. The mandible requires much more force.
6. The gonions require the highest amount of force.
To summarize, the amount of force required increases in this order:
Infraorbitals < Supraorbitals < Cheekbones < Chin < Nose (nasion and radix) < Mandible < Gonions.
Beware of the risks
Do not overdo supraorbital bonesmashing: if you overdo it, your eyelashes might become less visible. It is important to maintain a small amount of upper eyelid exposure to keep your eyelashes noticeable.
Do not overdo cheekbone bonesmashing: it can make your face excessively wide and disrupt your ES ratio (Eye-Spaced Ratio).
5 framemaxing
most important hormone: IGF1 HGH TESTOSTERONE DHT ESTROGEN
MY METHOD : i already have a Wide one but i increase the widht with bonemashing with a heavy object my clavicle and than take a rubber band (the training ones) , a 20 kg resistence
(less based on your strength), chest height, arms, heads, opening and closing movement
6skin care (not only cosmetics)
dont use tretinoin below 17 , Too much irritation for me
do
MORNING
WATER, MOISTURIZER, SPF
NIGHT WATER, NIACINAMIDE SERUM , ASTAXANTHIN CREAM
SUPPLEMENT MILK THISTLE , TUDKA
VIT C , COLLAGEN MSM VIT B6 B 12 ZINC BETA CAROTENE ASTAXANTHIN LYCOPENE NAC
MICRONEEDLE ONCE EVERY 2/3 WEEK 1 MM
9 fix your myopia
How to Reverse the Process and Shorten Your Eyeball:
1. Reduce your near eye strain as much as possible and DO NOT wear glasses for activities where they are not necessary.
Get a pair of glasses or contacts with a slightly reduced prescription for everyday use from now on.
Create positive stimulation by using the Active Focus Method throughout the day whenever possible.
2. Maintain a healthy diet
A good diet helps create an optimal cellular environment for eye health.
How the Active Focus Method Works
1. Look at a slightly blurry object at a distance and try to focus your eye muscles to make the image clearer (WITHOUT squinting).
2. If you succeed, you will get "flashes of clarity" for a few seconds where your vision is completely clear.
3. This creates the positive stimulation you are aiming for to tell your eyeball to adapt and shorten over time.
Practice this technique every day whenever you can to regain your original vision.
Results
This process may take a few weeks to show improvement, but with consistency you may reverse the problem completely.
How to do the method correctly
1. Consciously relax the ciliary muscle to focus your vision.
2. If done correctly, you will see a completely clear image for a few seconds.
3. Repeat every day: this helps your eyes gradually return to normal.
11 EMF
Sources of EMF radiation Low frequency: Power lines, household appliances. Radio Frequency (RF): Cell phones, Wi-Fi, Bluetooth, microwaves. Infrared: Infrared lamps, remote controls. Visible light: Bulbs, screens. Ultraviolet (UV): Tanning lamps, UV lamps. Ionizing radiation: X-rays, nuclear materials. These sources emit EMF radiation at various levels, which can affect living tissue in different ways.
THANKS @4LER FOR INFO
12 eyelash/eyebrown
eyelashes: castor oil/rosemary,(6 month ) vasellina at night (very big results), dye It , eyelashes curler
You should never wax your eyebrows, and when you pluck you should always leave stray hairs in the middle and edges to make things look natural.
You can get botox to drop your eyebrows a bit giving the impression of a shorter midface. In some cases dying the eyebrows may be ideal, see a hairdresser or beutician.
It is advised you dont try to correct bald spots giving a slight under arch.
If your eyebrows are bushy they should be trimmed by your barber, you can also do this yourself with a hair or beard clipper, no shorter than very minimal skin show. Bushy being where they become hard to shape because the hair is so long, or you have hair sticking out, eyebrows shouldn't need combing.
If you find you need to consciously lower your eyebrows or relax them at times, it means you have ptosis which is a lazy eyelid, you can have both your eyelids lazy, this is corrected by an oculoplastic surgeon.
ZordoNado: Lumigan / Latisse will make your eyebrows darker and denser and maybe a little bit thicker if you are lucky. It will be effective only on 50% of the people, you will have to apply it daily for at least 6 months in order to see if it works for you.
also dye It
people who asked for tag
@Numb The Pain PsychoH@PsychoH @mrnut @EliDKing @superpsycho org3cel.RR@org3cel.RR @The Homelander @Jihadist Euro @Neucher @asinabuser
