Rear shoulder delt

[decret]

I have fallen into a bad habit of skipping rear shoulders but I feel like its not that important for aesthetics and I dont see how it impacts the frame in any way I still should stop being lazy and hit them anyways

 

[decret]

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[decret]

bb

 

[hd_1102]

I have fallen into a bad habit of skipping rear shoulders but I feel like its not that important for aesthetics and I dont see how it impacts the frame in any way I still should stop being lazy and hit them anyways

Once you realise 1 hard set a week is infinitely better than none at all you’ll grow so much

 

[decret]

Once you realise 1 hard set a week is infinitely better than none at all you’ll grow so much

I still hit shoulders twice a week I just skip the rear delt

 

[hd_1102]

I still hit shoulders twice a week I just skip the rear delt

Just train rear delts for 1 set a week on either of your shoulder days if you can’t be arsed to train rears they’ll still grow a lot especially if your on PED’s

 

[decret]

Just train rear delts for 1 set a week on either of your shoulder days if you can’t be arsed to train rears they’ll still grow a lot especially if your on PED’s

Im natty

 

[hd_1102]

Im natty

They’ll still grow a lot if you train them once a week even if your natty just take the set all the way to failure