Reccomend smth to train masseters

[AgitJ]

Falim is too soft i need to chew atleast 4 to feel a bit of smth

 

[pocho58000]

TMJ speedrun

 

[Anatole]

Falim is too soft i need to chew atleast 4 to feel a bit of smth

Eat tough foods and eat with your hands instead of silverware.
When eating chicken/ribs/meat in general you want to eat it with your hands by shredding it appart with your teeth

 

[AgitJ]

TMJ speedrun

Retard

 

[AgitJ]

Eat tough foods and eat with your hands instead of silverware.
When eating chicken/ribs/meat in general you want to eat it with your hands by shredding it appart with your teeth

already eating tough foods but its not enough i need gum or jaw trainer recommendations (jaw trainer for molars not incisors)