Recessed Chin

phantom12227

phantom12227

Iron
Joined
Apr 9, 2025
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How do you fix a recessed chin? (No surgeries) Like what are some habits I should try develop/break?
 
  • +1
Reactions: Balkanmogger1446
Mouth breath, mew and get a palate expander it might indirectly help. Also Train neck and jaw posture
 
  • JFL
Reactions: EthiopianMaxxer and Balkanmogger1446
I have the same problem dawg
 
  • +1
Reactions: Boyoshutup
You shouldn't struggle with that bro, do you by any chance have a narrow palate?
I’m not sure how to gauge whether I have a narrow or wide palate. But either way I started thumbpulling 3x30 seconds 2-3 times a day
 
I’m not sure how to gauge whether I have a narrow or wide palate. But either way I started thumbpulling 3x30 seconds 2-3 times a day
Don’t thumb pull that’s fucking retarded. You should be on test unless you want some insanely expensive surgery.
 
Don’t thumb pull that’s fucking retarded. You should be on test unless you want some insanely expensive surgery.
Nigga why would I need surgery if I do it correctly. I’m not a retard putting the pressure on the tip of my teeth
 

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