Ik I’m fat and feminine
Get the fuck off this goddamn app dude and go to the gym if you lost weight you could actually see your bone structure then maybe we could tell if you are recessed retard
Dude you haven’t hit puberty yet you look young , just apply good habits and nutrition, find the best ortho in ur town or what ever , yeah by adult age you will 100 % ascend if ur smart and using ur age in a good way
I’m not tryna miss nutrients what cal deficit should I go in
I’m early puberty rn I don’t think I hit stage 3 yet
How bad are you trying to lose weight when I was cutting it was 1000 cal deficit if you’re lazy just do about a 400 to 700 deficit and you shouldn’t be worrying about nutrition just lose the weight as long as you’re getting like 70% of your daily protein intake and you’re being relatively active or working out, you’re not gonna lose muscle too much
Some of it is baby fat because I’m in early puberty and I’ll prolly do like a 200 cal deficit bc I’m not super overweight and I need the calories when entering my growth spurt
