Recessed maxilla

[shaper956]

Anyways to fix a recessed maxilla at 31

 

[opsecfoidslayer]

Anyways to fix a recessed maxilla at 31

bro at 13 years old you are in the absolute golden window to fix this because your skull sutures are wide open and your bones are still highly malleable. do not even look at surgery right now. you can literally force your maxilla forward and widen your arch naturally over the next 3 to 4 years. do this exact blueprint:

1. seek a professional airway orthodontist immediately: stop trying to DIY this at home. you need to find an orthodontist who specializes in adolescent orthotropics or airway-focused expansion. since your sutures aren't fused, they can easily fit you with an aggressive palatal expander (like a MSE, MARPE, or standard rapid palatal expander) paired with a reverse-pull facemask (protraction facemask). the expander splits the palate to widen the face, and the facemask hooks to the expander and physically pulls the entire maxilla forward using continuous elastic tension while you sleep.
2. master strict suction mewing: you have to lock in proper tongue posture right now. your tongue is the natural expander for your upper jaw. do a cheesy smile, swallow, and vacuum the entire body and back third of your tongue flat against the roof of your mouth. keep your teeth lightly touching and breathe strictly through your nose 24/7. at 13, proper tongue resting pressure will naturally remodel your maxilla upward and forward as you go through your puberty growth spurts.
3. fix your neck posture: download a reminder app or do mckenzie chin tucks daily. if your head is constantly hanging forward staring at a phone, your neck posture pulls your lower jaw down and back, which aggressively forces your maxilla to grow downward and recessed instead of forward and wide.
4. chew hard foods: start chewing tough meats, carrots, or hard sugar-free gum daily. the mechanical force from chewing stimulates your masseter muscles and applies upward force to your jaw bones, signaling your skull to increase bone density and forward maxilla projection while you are growing.

you have a massive biological advantage right now bro. fix your posture, see a proper airway ortho for a protraction mask, and you will completely transform your face by the time you turn 17. don't waste this window ngl.

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[shaper956]

alr thx

 

[shaper956]

i asked my dentist abt palate palate expander cuz i have narrow palate and he said maybe

 

[shaper956]

Im getting damon braces aswl but is their anyway to like convince my dentist to give me palate expander