Recommend dose of Melatonin

[KajosLosos]

Like whats the recommend those i saw some poeople i think it was clav im not sure 150mg and some 1-3mg

 

[vincentzygo]

0

 

[emomaxx]

bro just goto sleep

 

[KajosLosos]

bro just goto sleep

im kinda addicted to it ngl it makes you feel so sleepy i usually take like 2mg

 

[Brocel]

Like whats the recommend those i saw some poeople i think it was clav im not sure 150mg and some 1-3mg

67.54mg

 

[emomaxx]

im kinda addicted to it ngl it makes you feel so sleepy i usually take like 2mg

 

[KajosLosos]

View attachment 4016734

I meant it metaphorically

 

[emomaxx]

I meant it metaphorically

bro just goto sleep you dont need it

 

[KajosLosos]

bro just goto sleep you dont need it

Maybe u are right

 

[Cordlet]

67.54mg

67??

 

[NudeSelfiesTilliDie]

Like whats the recommend those i saw some poeople i think it was clav im not sure 150mg and some 1-3mg

Dude I use to take melatonin at lunch time and then go for walks in the woods sleepy asf. I htought I was high jfl

 

[amaranthnanon]

Melatonin: Much More Than You Wanted To Know — LessWrong

[I am not a sleep specialist. Please consult with one before making any drastic changes or trying to treat anything serious.] …

www.lesswrong.com

tldr: they sell magnitudes larger doses of melatonin in pharmacies than you need because buyer thinks "more == better". even 1mg is too much. the sleeping effect is the same but side effects much harsher for everything that exceeds value of 0.3 mg

 

[xkgr]

Dude I use to take melatonin at lunch time and then go for walks in the woods sleepy asf. I htought I was high jfl

bro what