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1- Learn how to do the exercises correctly:
www.youtube.com
2- Ask the instructor on your gym to make you a workout program (with 60-75 repetitions for each muscle group divided into 3-4 different exercises)
3- Workout hard
ATHLEAN-X™
Welcome to ATHLEAN-X™ on YouTube! This is where you can find all the latest FREE workouts, nutrition and training advice to get you on your way to a healthy,...
2- Ask the instructor on your gym to make you a workout program (with 60-75 repetitions for each muscle group divided into 3-4 different exercises)
3- Workout hard
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