recommend some budget foods for hormone maxxing (test, gh, igf-1)

[jrt w chaqana]

i alr know eggs

 

[samgrattlescouilles]

Copium is great too

 

[certifiedeskimo]

unpasturized goat semen

 

[King_Schnitzel]

i alr know eggs

Protein: eggs, chicken thighs/drumsticks, ground beef, fish
Fats: olive oil, grasfed butter, fish
[Carbs, if you want them: oats, rice, (sweet) potatoes, bananas]
Micronutrients: raw milk, eggs

Combine protein + healthy fats + some carbs around workouts and prioritize sleep for GH spikes.

Feel free to give solution by clicking the checkmark.

 

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