Recommendations bs

[ajridrtfddddd]

I’ve been bs for about 2 months now and noticed changes almost immediately however I want more mass. Currently my routine consists of knuckles plus Vaseline 3 mins each side with moderate enough force. (Not more cus it splits the skin and leaves scars) Any1 hv any recommendations on what I should do to increase mass but prevent scarring

 

[Zavar]

I’ve been bs for about 2 months now and noticed changes almost immediately however I want more mass. Currently my routine consists of knuckles plus Vaseline 3 mins each side with moderate enough force. (Not more cus it splits the skin and leaves scars) Any1 hv any recommendations on what I should do to increase mass but prevent scarring

Smash your forehead to trigger the receptors