Recommendations on whatv I should take?

[Tomulus16]

I really want to get taller. Right now I’m only taking supplements because of money but am open to recommendations on peptides. I take a multivitamin, calcium supplement, and royal jelly supplement. I have a2 colostrum powder otw.

I’m 5”6’ at 14 btw (ik it’s prob over)

 

[offtogandyheaven]

I’m 5”6’ at 14 btw (ik it’s prob over)

obviously not idiot

 

[offtogandyheaven]

. I have a2 colostrum powder otw.

wont do jackshit, what height are you parents

 

[ascend.exe]

none of those help with growth btw for natty suplements.

Here is my natural supplements I take as an 18 year old man who has recently reached 5'10 and growth plates are still not closed.

Vitamin C - 2500mg Vitamin K2 + D3 - idk just one of them, Magnesium - 250 mg, Zinc - 50mg and multivitamins.

I workout every single day, doing pushups and pullups.

 

[Tomulus16]

wont do jackshit, what height are you parents

5”5’ and 5”10’ so rly bad

 

[offtogandyheaven]

doing pushups and pullups.

i swapped pushups for dips

 

[offtogandyheaven]

5”5’ and 5”10’ so rly bad

my dad is 5'8 my mom is 5'5" im 5'10.5
you could be 6

 

[ascend.exe]

i swapped pushups for dips

Valid, I do both, recently started decline pushups for better gains, slow and controlled reps. I also have a dumbell so i use that for my arms.

 

[ascend.exe]

my dad is 5'8 my mom is 5'5" im 5'10.5
you could be 6

same lmfao. my dad is 5'8 mom is 5'1 and im 5'10 i think grandparents genetics matter a lot too, like my moms dad is tall.

 

[offtogandyheaven]

I also have a dumbell so i use that for my arms.

yeah same i use just do hammer curls and lat raises, too socially anxious to go to the gym

 

[offtogandyheaven]

same lmfao. my dad is 5'8 mom is 5'1 and im 5'10 i think grandparents genetics matter a lot too, like my moms dad is tall.

me too my moms dad is about 6'2, im 16.1 years old i could hopefully grow more

 

[Tomulus16]

none of those help with growth btw for natty suplements.

Here is my natural supplements I take as an 18 year old man who has recently reached 5'10 and growth plates are still not closed.

Vitamin C - 2500mg Vitamin K2 + D3 - idk just one of them, Magnesium - 250 mg, Zinc - 50mg and multivitamins.

I workout every single day, doing pushups and pullups.

I’ve had soccer practice every day which is intense but only go to the gym 3 times a week rn till the season ends. I think all of those vitamins are in the supplements i have but i’ll look into those since i think it’s prob better to get individual ones instead of a multivitamin.

 

[Tomulus16]

my dad is 5'8 my mom is 5'5" im 5'10.5
you could be 6

Hope so ty