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appealmaxed
bruxism saves lives
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- Jan 11, 2024
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i have current left the club, not too sure tbh how many cals over i am. left with 1.5k cals eaten. maintenance should be about 2.5-2.8k cals. it’s 2am, was meant to leave at 3 am but wasn’t drunk enough to endure the club tbh. i have sobered up. thinking of getting some cardio in. probs some fast paced walking, maybe for an hour. and return home at 3am. @Michael Myers