Recovery on a deficit

[kranerman23123]

I tore my intercostal muscle during bjj and I am on a big deficit and its absolutely shocking just how slow it heals. It has barely healed at all in 2 weeks, when im well fed it would feel better within a single week. Crazy how much you start to learn about your own biology once you start managing your diet

 

[kranerman23123]

Wow I had 3 notifications and excitedly refreshed to see how many replies I got and they were all notifications elsewhere FUCK YOU RETARD KIDS rather chat about braindead nonsense and incel drama than an interesting biomechanical process