
5.5psl
GOODBYE
- Joined
- Nov 4, 2022
- Posts
- 14,352
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Our ancestors used to eat fuck ton of red meat which enabled them too be so strong
Red meat has
> High protein
> Vitamin b12
> Creatine
> Healthy fats
> Takes time for the stomach to digest so you won't feel hungry throughout the day .
> Best for both bulking and leanmaxxing
This guy eats 5lbs of red meat ed and has been eating for almost 5 years and reports insane diffrence in his mental + physical health .
Red meat has
> High protein
> Vitamin b12
> Creatine
> Healthy fats
> Takes time for the stomach to digest so you won't feel hungry throughout the day .
> Best for both bulking and leanmaxxing
This guy eats 5lbs of red meat ed and has been eating for almost 5 years and reports insane diffrence in his mental + physical health .