Redpill me on vitamins and supplements (D3, K2, zinc)

[Deleted member 1507]

I just started taking Omega-3 supplements for my skin after reading the study linked here
I've also been taking beta-carotene for months.
I've heard that zinc, d3 and k2 are legit since people are usually deficient in those.

 

[Deleted member 1507]

What should I take and at which dosage?

 

[Paroxysm]

i've been taking zma for a little more than a week and it makes me have very vivid dreams

 

[Deleted member 1507]

I just want a stack with the 2 or 3 supplements with the best cost/reward ratio
Not specifically for looks but just to feel better and be more healthy in general

 

[Kroker]

Same, I'm planning to supplement D3, K2 and Zinc as soon as I get money.

 

[Deleted member 1507]

Same, I'm planning to supplement D3, K2 and Zinc as soon as I get money.

I think I'll stick with those 3 (plus Omega-3 and beta-carotene), but I need to know the optimal dose

 

[Cali Yuga]

no

 

[homo_faber]

just eat healthy and save the money

wasting money on vitamins wont make any difference on your looks

 

[Renai]

just eat healthy and save the money

wasting money on vitamins wont make any difference on your looks

"eating healthy" doesnt save you any money