Redpillers were right go to the gym is legit

[Deleted member 10172]

The problem is what do I need for a at home gym so I can become stronger

gonna do roids if I have to

so adjustable dumbbells and what else

 

[brainded]

 

[socaldude12]

Doorway pull up bar

 

[WayneBraaaah]

The problem is what do I need for a at home gym so I can become stronger

gonna do roids if I have to

so adjustable dumbbells and what else

For home get pull up bar and good exercise bench. After that barbell bar ideally too. And resistance bands. And jumping rope, if you have space. This will cover the base.

 

[BigBoy]

lift nigger

 

[Cretinous]

"...just about anybody else in this country can produce nearly all of the potential benefits of proper exercise without spending much if anything in excess of about twenty dollars."

Apart from a rather limited number of hardcore bodybuilders who are misguided enough to believe that they have a chance to compete against the outright genetic freaks that now dominate bodybuilding competition, just about anybody else in this country can produce nearly all of the potential benefits of proper exercise without spending much if anything in excess of about twenty dollars.

You can build both a chinning bar and a pair of parallel dip bars for a total cost of only a few dollars, and those two exercises, chins and dips, if properly performed, will stimulate muscular growth in your upper body and arms that will eventually lead to muscular size and strength that is very close to your potential.

Adding full squats, eventually leading up to one-legged full squats, and one-legged calf raises, will do much the same for your legs and hips.

Using this very simple routine, when you get strong enough to perform about ten repetitions of one-armed chins with each arm, your arms will leave very little to be desired. Or, instead, you can do what many thousands of others are now doing and piss away thousands of dollars and years of largely wasted effort while producing far less results. The choice is yours.

 

[Howl]

Pull up bar and body weight exercises are enough in the beginning.
You don't need roids to look good, it just gets you there faster if you actually know what you're doing, otherwise you'll just suffer from side effects and fucking up your body.

 

[Based monk]

Could get some heavy kettlebells for rows and overhead press

 

[Blue]

Not working out is borderline retarded, so yeah.

 

[Deleted member 9467]

Bluepulled.me