reeves deadlift

pabloo

pabloo

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how much times in a week should i do it because i only do it on shoulder days but ive seen some people that do it 4 days a week
 
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All the time
 
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i had to because i was in the hospital and now that i havent done any excersise in a while im planing on quitting it because i want to reach 190 cm
Maybe just quit gym (buy dumbbells and u use them when u need) and start doing any other type of sport
 
Maybe just quit gym (buy dumbbells and u use them when u need) and start doing any other type of sport
yeah thats what im trying to do which sports do you recommend im trying to look for something that makes me sprint a lot
 
yeah thats what im trying to do which sports do you recommend im trying to look for something that makes me sprint a lot
Just play competition ball games(football/basketball ..)
 

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