reeves deadlift

[pabloo]

how much times in a week should i do it because i only do it on shoulder days but ive seen some people that do it 4 days a week

 

[vevcred]

All the time

 

[pabloo]

All the time

are you fr?

 

[vevcred]

are you fr?

Train it as much as possible, I would say 4 times a week

 

[Jatt]

depends on your split are you on bro split?

 

[getratioedbozo]

how much times in a week should i do it because i only do it on shoulder days but ive seen some people that do it 4 days a week

Just quit the gym if ur a teen

 

[Deleted member 80562]

Never

 

[pabloo]

Just quit the gym if ur a teen

i had to because i was in the hospital and now that i havent done any excersise in a while im planing on quitting it because i want to reach 190 cm

 

[PeasantKing53]

It ain’t gonna work lil nigga

ITS…

COPE!

 

[pabloo]

depends on your split are you on bro split?

im usually a busy guy so i train 4 times a day so day 1 chest day 2 legs day 3 back day 4 shoulders and abs

 

[getratioedbozo]

i had to because i was in the hospital and now that i havent done any excersise in a while im planing on quitting it because i want to reach 190 cm

Maybe just quit gym (buy dumbbells and u use them when u need) and start doing any other type of sport

 

[pabloo]

Maybe just quit gym (buy dumbbells and u use them when u need) and start doing any other type of sport

yeah thats what im trying to do which sports do you recommend im trying to look for something that makes me sprint a lot

 

[getratioedbozo]

yeah thats what im trying to do which sports do you recommend im trying to look for something that makes me sprint a lot

Just play competition ball games(football/basketball ..)

 

[pabloo]

It ain’t gonna work lil nigga

ITS…

COPE!

let me cope in peace