REEVES SHRUGS/DEADLIFTS

[beefliverontop]

Does that shi actually work or nah

 

[BhaiCoper]

 

[PrinceofDarkness]

No shit works unless your plates are open for growth depending on genetics. You can increase shoulder mass but the average natty can probably increase it a lil.

 

[beefliverontop]

No shit works unless your plates are open for growth depending on genetics. You can increase shoulder mass but the average natty can probably increase it a lil.

Yea im talking about if ur still in puberty

 

[PrinceofDarkness]

Yea im talking about if ur still in puberty

Yes maximize whatever you can during that time. It’s the most natty way to make “gear” type gains. Since your body is pumping it’s hormones at its fullest.

 

[beefliverontop]

Yes maximize whatever you can during that time. It’s the most natty way to make “gear” type gains. Since your body is pumping it’s hormones at its fullest.

So if i do reeves shrugs right now at the age of 14 will it save my framecel ass? Or am i just coping

 

[PrinceofDarkness]

So if i do reeves shrugs right now at the age of 14 will it save my framecel ass? Or am i just coping

Lifting in general will increase more gh and testosterone due to increasing muscle mass. You’re growth plates are open so yes.

 

[beefliverontop]

Lifting in general will increase more gh and testosterone due to increasing muscle mass. You’re growth plates are open so yes.

Thank you the prince of darkness

 

[Deleted member 71265]

Lifting in general will increase more gh and testosterone due to increasing muscle mass. You’re growth plates are open so yes.

The increase is only to repair the damage you did to your body by weightlifting, and it will also close your plates faster

 

[PrinceofDarkness]

The increase is only to repair the damage you did to your body by weightlifting, and it will also close your plates faster

That’s a myth about closing your growth plates lifting itself will increase gh and during puberty he is in the most optimal time for growth and repair. Clavicles are the last bones to close (around 25). He’s more likely to influence his body through epigenetics at that time than later. So it’s fine for him to lift.

 

[beefliverontop]

The increase is only to repair the damage you did to your body by weightlifting, and it will also close your plates faster

I dont know bro, i cant just quit lifting. It saved me