Refeed day is hell

[buccalfatremoval]

As much as I enjoy eating tasty food it makes me feel fat as shit and I can barely finish the food (reta.. haha)

 

[kisslessvirgin]

whats are your favourite foods

 

[XambosAg2]

How much did you eat?

 

[buccalfatremoval]

How much did you eat?

2800 cal
My maintenance is like 3200, Bmr 2200
Or about that idk

 

[buccalfatremoval]

whats are your favourite foods

Hm.. Persian kebab and grilled meats.. Kuwaiti Machboos.. and cheesecake is pretty good

 

[XambosAg2]

2800 cal
My maintenance is like 3200, Bmr 2200
Or about that idk

How did u eat under maintenance and couldn't finish the food? Is it because of reta?

 

[buccalfatremoval]

How did u eat under maintenance and couldn't finish the food? Is it because of reta?

Pretty much
I struggle to eat my 1600 cal lol