you cant really maximize newbie gains somehow its a myth
?
bro it takes 3 days before my muscles aren't sore JFL
my brother advocated dirty bulking because its faster at building muscle and then he says just cut
Nutrition Is key,i went gym 2 years and in the last 6 months with good nutrition i gained More muscle than ever,eat clean and more if u are too skinny
already do that daily : )
can you elaborate good nutrition vs bad? eating more is simple to understand
Idk eat cereals,oat,milk,cheese,lot of vegetables,2+ fruits a day,drink just water,and check your weight once x week,make sure to eat all foods,dont fucking skip breakfast if u need to gain weight,and read nutritional info of what u going to eat,avoid processed foods with 50000000g of sugar and shit like that and u should do 2/3 x week fullbody workout at least for a couple months since u are a beginner,dont forget to traing muscles like posterior delt,abs,traps,etc..
Did you notice your core looking better as you gained it? Even though you may of not lost bodyfat
Yea becomes more chunky and blocky
Wish I had started when I was 15 or 16
