Relieve stress quick

[N3XT]

Stress can affect Looksmaxing for a lot of people.

Easiest guide you'll find right here, enjoy and good luck:

Ref: https://www.maimonidesem.org/blog/box-breathing-technique-nbspnbsp

 

[damnit]

try mindfulness meditation , concentrating on breathing . It's good for stress .

 

[N3XT]

try mindfulness meditation , concentrating on breathing . It's good for stress .

Meditation for 15-20 minutes upon waking up can change your life.
All you have to do is literally just think about nothing, except breathing.
You'll see guaranteed changes.