Remember to Hydrate

A

ae7hyr

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As the year comes to a close, many cities are hosting their annual running events (i.e. 5ks, 10ks, half-marathons, etc.).

Although you may not sweat as much, you can still get dehydrated in the winter!

Plus, it's good to get into the habit of always drinking water ^^
 
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Reactions: fukmylyf, Deleted member 2581, Ritalincel and 1 other person
I dont feel dehydrated, but also not really hydrated

I cant force myself to dring more than 2 litres a day

usually 1 -1,5 litre
 
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Reactions: Ritalincel
thx bro
 
  • So Sad
Reactions: Gebirgscel
I drink whenever I am thirsty
 
I usually drink like 3-4 liters a day
 
  • Woah
  • +1
Reactions: turkproducer, RAITEIII and auboutduprecipice
thx doc
 
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Reactions: Ritalincel

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