Big Boss
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Large systematic reviews of randomized controlled trials have found that blue light glasses provide little or no meaningful reduction in digital eye strain compared with regular clear lenses, and there is no convincing evidence they protect your eyes from screen damage.
If you spend long hours on screens, taking regular breaks, blinking more often, and reducing screen brightness are supported by stronger evidence than wearing blue light glasses.
Blue light glasses at most showed a 10-15% reduction in eye strain.
If you spend long hours on screens, taking regular breaks, blinking more often, and reducing screen brightness are supported by stronger evidence than wearing blue light glasses.
Blue light glasses at most showed a 10-15% reduction in eye strain.