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If you're not getting at least 1 hour of sunlight everyday, start supplementing asap
Follow along with the video below to see how to install our site as a web app on your home screen.
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already taking vitamin d, bro its really a struggle to build the habit of going outside for a walk or even shit like using face or hand creamsIf you're not getting at least 1 hour of sunlight everyday, start supplementing asap
Summer is here the sun is out for prolonged timesYou need to get 1 hour of sunlight at peak hours, which is impossible for most people so supplementing vit d3 is a must
Open the windows and let it hit youalready taking vitamin d, bro its really a struggle to build the habit of going outside for a walk or even shit like using face or hand creams