Reminder that most of you got brainwashed to eat way too much food.

[Deleted member 5815]

You need to eat almost nothing as an adult, unless you plan to expend a lot of energy.

Ideal NATTY physique looks somewhat like the pic, minimal fat and as much muscle as you can add.

 

[Deleted member 1140]

arms and shoulders need to be a little bigger for ideal imo

 

[Suimaxxer]

arms and shoulders need to be a little bigger for ideal imo

Frame too

 

[zharupodrugu]

try to get that without eating

 

[Deleted member 25713]

Brutal how with bigger frame this guy would look like a mogger. Still good proportions though.

 

[Deleted member 16673]

so 3500kcal/day isn't ideal???

 

[thereallegend]

so 3500kcal/day isn't ideal???

it's ideal for height growth

 

[SecularIslamist]

Six pack looks good. But Jfl if you think you look good when clothed and under normal circumstances.

I get compliments on my physique when Im bulked but I'm an absolute bloatlord facially.

 

[germanlooks]

Looks dyel

Even if its impossible natty or in general impossible for most men you ideally would want to have a body like Jeff seid for maximum physique halo and appeal

You are a bluepilled cuck if you believe women who say that this is too much

 

[Deleted member 5815]

try to get that without eating

easy if you went on a bulk once in your life and have the muscle memory + eat sufficient protein

 

[JovenCansao]

Six pack looks good. But Jfl if you think you look good when clothed and under normal circumstances.

I get compliments on my physique when Im bulked but I'm an absolute bloatlord facially.

Compliments from other men I assume

 

[SecularIslamist]

Compliments from other men I assume

IOIs from both. But facially I do descend. Tbh I've never been low bf so ai can't compare. But I do know being bulked is being better than non-gymcelled.

 

[New Poster]

Uh, you can't build that muscle without a caloric surplus at some point