Also not to mention that as a trucker he probably has been eating crap food loaded with pufas and all the other crap which are known to cause massive oxidative stress in the skin when exposed to uvb, that's why skin cancer and excessive aging is so prevalent today
Just go 30 minutes on direct sun daily with your legs and arms exposed while having sunscreen on your face theory
serious question, what's your skin-routine?
Just wear sunscreen on your face jfl
I dont apply anything topically for my skin, just use water and a washcloth to exfoliate
good answers, i think the same. what are the corner stones of your good diet and what supplements are you taking in that case? autist on here scared me from continuing to use tanning beds
Mate how is that possible, his eyes aren't even centred
what does your diet look like? And what supplements do you take?
Dude sunlight is insane for t levels and mood. My libido goes way up and depression and anxiety way down after hours in sunlight. JFL at copers who sit in front of an electronic screen all day while our ancestors were running in the sun hunting all day
yeah, you don't start to get any wrinkles from the sun until your 40's unless you bake in the sun everyday for 2 hours. in this thread i only meant around 30 minutes of direct sun exposure daily at midday, or 2-3 hours weekly
Dude from 13-15 I got up to 8 hours of sunlight a day. And at one point in wilderness program during summer I was outside all day, we slept in sleeping bags outside and I was so tan. Once I lost the tan and even after smoking weed and cigs and doing drugs my skin looked like this at 15. I’ve noticed sunlight also gets rid of acne as well
around 30 minutes in a day is good enough
u cant look 35 nd f 18 yo
Bro who gives a shit about looksmax bull crap past 25 tbh.
im 24
well yeah you could literally just have a high spf zinc sunscreen on you and bake on the sun 1 hour every day with no aging problems
Would that effect the benefits of sun absorption’s if your blocking the UV rays tho?
the absorption effects are strongest on arms and legs and torso
Just use zinc based korean sun screen on your face, neck and hands, let your arms and legs open for the sun to get vit D and other benefits
People correlate with aging. See alistair overeem his skin enevr aged much is last 20 years due to how compact his whole facial bone structure is.gandy always had a lack of fat pad in his face which causes such insane aging. Most guys like brock lesnar wont age due to compact and properly faces. U see guys like khabib, the skin is really good and tight. Its all bones. I used to think balding is caused by hormones but it was due to skull shape . I gog back my all my hair from nw2 to full hairline ,once my skull became compact and squarish.
Sun exposure causes ageing, I'm pale too, so not for meDirect sun on skin isn't important for vitamin D only, it's also has other major health benefits.
UV-A increase nitric oxide which is good for heart health, that's why people from the equator suffer the least circulatory problems. Same for meds
UV-B is very important too,
humans make several important peptide and hormone “photoproducts” when our skin is exposed to the UVB wavelength of sunlight (22). These include:
Jfl at copers who think their d3 supplementation is enough for health when they look like pale sewer depressed goblins, keep crying for healthy sun kissed Chads. Also about vitamin d3 supplementation:
- β-Endorphin: a natural opiate that induces relaxation and increases pain tolerance (23, 24)
- Calcitonin Gene-Related Peptide: a vasodilator that protects against hypertension, vascular inflammation, and oxidative stress (25)
- Substance P: a neuropeptide that promotes blood flow and regulates the immune system in response to acute stressors (26)
- Adrenocorticotropic Hormone: a polypeptide hormone that controls cortisol release by the adrenal glands, thus regulating the immune system and inflammation (27)
- Melanocyte-Stimulating Hormone: a polypeptide hormone that reduces appetite, increases libido, and is also responsible for increased skin pigmentation (27)
The Shady Link Between Sunscreen and Your Health
Current guidelines for sun exposure are unhealthy and unscientific, controversial new research suggests—and quite possibly even racist. How did we get it so wrong?www.outsideonline.com
"Yet vitamin D supplementation has failed spectacularly in clinical trials. Five years ago, researchers were already warning that it showed zero benefit, and the evidence has only grown stronger. In November, one of the largest and most rigorous trials of the vitamin ever conducted—in which 25,871 participants received high doses for five years—found no impact on cancer, heart disease, or stroke.
[...]
It was already well established that rates of high blood pressure, heart disease, stroke, and overall mortality all rise the farther you get from the sunny equator, and they all rise in the darker months. Weller put two and two together and had what he calls his “eureka moment”: Could exposing skin to sunlight lower blood pressure?
Sure enough, when he exposed volunteers to the equivalent of 30 minutes of summer sunlight without sunscreen, their nitric oxide levels went up and their blood pressure went down. Because of its connection to heart disease and strokes, blood pressure is the leading cause of premature death and disease in the world, and the reduction was of a magnitude large enough to prevent millions of deaths on a global level.
[...]
Vitamin D now looks like the tip of the solar iceberg. Sunlight triggers the release of a number of other important compounds in the body, not only nitric oxide but also serotonin and endorphins. It reduces the risk of prostate, breast, colorectal, and pancreatic cancers. It improves circadian rhythms. It reduces inflammation and dampens autoimmune responses. It improves virtually every mental condition you can think of. And it’s free."
The idea that white skin looks unhealthy or cuckish is blatant leftist propaganda that even white women dont believe when choosing mates.
How dis u make it more compact n square
Was coping tbh it did not work at all i mean i thought i saw results ,but i ddi not i still have same aged skin and nw2
