Reminder to fix your diet

Lev Peshkov

Lev Peshkov

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1.5g per LB bodyweight


Eat ur specific tailored claories


Train properly


Now you're healthier, look better and are on track to making it brah 😈
 
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Gave u updoot now bump my shit thread too
 
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Food quality matters a lot as well, people should pay close attention to it tbh.
 
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Food quality matters a lot as well, people should pay close attention to it tbh.
I agree tbh

But personally I have 1700 cals of high quality shit

800 cals of junk

Since from 1700 cals I get bare protein then why not treat myself?

That's still a cut for me...
 
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I agree tbh

But personally I have 1700 cals of high quality shit

800 cals of junk

Since from 1700 cals I get bare protein then why not treat myself?

That's still a cut for me...
High quality food like red meat, eggs and stuff? If it works out well for you, then it must be good
 
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High quality food like red meat, eggs and stuff? If it works out well for you, then it must be good
Yh g tbh

Do what works for u

I eat chicken breast and eggs mainly
That's the majority of my diet jfl
 
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