Reminder to train your forearms and calves daily!

[szolliontaraelis]

and do at least 100reps total with a system like 5x20 or 4x25 etc.

 

[Deleted member 31766]

 

[JohnDoe]

No training for wristcels

 

[nakus]

and do at least 100reps total with a system like 5x20 or 4x25 etc.

overtraining

 

[cytoplasm]

its genetics

 

[szolliontaraelis]

overtraining

no such thing as overtraining

 

[mvp2v1]

No training for wristcels

any serious wristcells or handcells should dm me to join a community.

 

[JohnDoe]

any serious wristcells or handcells should dm me to join a community.

6" wristcel here, invite me buddy

 

[Deleted member 45760]

any serious wristcells or handcells should dm me to join a community.

invite pls
im an absolute wristcel its terrible

 

[vzidel]

any serious wristcells or handcells should dm me to join a community.

i have petite schoolgirl wrists, bracelets fall off me, invite me pls

 

[mvp2v1]

6" wristcel here, invite me buddy

invite pls
im an absolute wristcel its terrible

i have petite schoolgirl wrists, bracelets fall off me, invite me pls

my telegram username is @mvperson123 messege me on there. its a telegram group.

 

[JohnDoe]

my telegram username is @mvperson123 messege me on there. its a telegram group.

why is there a wristcel group on telegram? what u niggas cooking on there? tell me you got a secret guide for wristcels... por favor

 

[noobkiller999]

No training for wristcels

wrist is cope, no one gaf

 

[User28823]

no 100reps total with a system like 5x20 or 4x25 for ur insertions

 

[JohnDoe]

wrist is cope, no one gaf

not cope at all, it matters a lot.

 

[JohnDoe]

and do at least 100reps total with a system like 5x20 or 4x25 etc.

post exercises, i must grow my forearms!

 

[mvp2v1]

why is there a wristcel group on telegram? what u niggas cooking on there? tell me you got a secret guide for wristcels... por favor

I have the crabby patty formula, come fuck with my telegram.

 

[noobkiller999]

not cope at all, it matters a lot.

nah, my girl dgaf at all

 

[JohnDoe]

nah, my girl dgaf at all

your name is literally noobkiller9999, how old are you? your "girl" is probably prepubescent

 

[Deleted member 65208]

your name is literally noobkiller9999, how old are you? your "girl" is probably prepubescent

it matters a lot only when you are thin with no muscle even that manlet ugly alphadestiny got good tinder results despite overall dog shit frame

 

[Eblan]

Big calves look disgusting

 

[JohnDoe]

it matters a lot only when you are thin with no muscle even that manlet ugly alphadestiny got good tinder results despite overall dog shit frame

he got good results because he's rich and famous, not because of what he looks like.

 

[noobkiller999]

your name is literally noobkiller9999, how old are you? your "girl" is probably prepubescent

larp, aint reading allat

 

[LVZZO]

Forearms are everything

 

[joaotorri]

and do at least 100reps total with a system like 5x20 or 4x25 etc.

just do as heavy as you can, no need to spam forearms yall already spam them while fapping

 

[szolliontaraelis]

just do as heavy as you can, no need to spam forearms yall already spam them while fapping

Forearms and calves are slow twitch muscles so they won't grow as much from high weight low rep training.

 

[Sapieeen]

any serious wristcells or handcells should dm me to join a community.

over for my 5,5'' wrists

 

[Deleted member 25743]

any serious wristcells or handcells should dm me to join a community.

is 6.5 wristcel tier?

 

[szolliontaraelis]

is 6.5 wristcel tier?

Mines are around 21cm and I still feel like one.

 

[Deleted member 25743]

Mines are around 21cm and I still feel like one.

but u are like 6'9 meanwhile im the king of manlets

 

[mvp2v1]

is 6.5 wristcel tier?

Yes, but it could be worse. U could be a 6 inched like me

 

[Saint Casanova]

Big claves mean you’re not athletic