reminder you have to be 10% body fat atleast for chiseled face

[Lev Peshkov]

reminder

 

[Vermilioncore]

That’s why I’ll always be a bloated subhuman

 

[Lev Peshkov]

Fuark can’t believe I got bloated again

only 15% body fat but you loose all facial definition

 

[Deleted member 9819]

speak for yourself

 

[Prettyboy]

I swear with every 0.1% bf lost under 12% your face doubles in chiselledness, its insane

 

[Lev Peshkov]

I swear with every 0.1% bf lost under 12% your face doubles in chiselledness, its insane

Indeed tbhtbh

just be lean, fuckign drugs and alcoholism got me bloated again and looksminned, never again unless I schedule it

 

[datboijj]

 

[Wallenberg]

OP can you see your abs?

 

[turkproducer]

nah 10% is way too low

after 12-15% there’s giga diminishing returns, and it also depends on your genetics and how you store fat

 

[Deleted member 8853]

Fuark can’t believe I got bloated again

only 15% body fat but you loose all facial definition

How can i go to 10% bodyfat by doing nothing? I don't like working out walking etc

 

[Lev Peshkov]

How can i go to 10% bodyfat by doing nothing? I don't like working out walking etc

Eat in a defeceit of 1000 cals for a few months (2 or 3) gauruntee you’ll make it

 

[Deleted member 8853]

Eat in a defeceit of 1000 cals for a few months (2 or 3) gauruntee you’ll make it

I only ate like a small bag of chips today that's it

 

[Lev Peshkov]

OP can you see your abs?

4, used to be able to see all 6 when I flexed now only 4 when flexed

nah 10% is way too low

after 12-15% there’s giga diminishing returns, and it also depends on your genetics and how you store fat

nah tbh single digits is ideal for facial results. And cope tbh, hollows are genetic but you’ll be able to see facial bones the leaner you get

 

[Lev Peshkov]

I only ate like a small bag of chips today that's it

Myfitness pal and eat high protein foods or you’ll suffer from fatigue

 

[Deleted member 8853]

Myfitness pal and eat high protein foods or you’ll suffer from fatigue

Just ate 1 kg of steak yesterday. I love meat. Any kind of meat.

 

[hockeyguy64785]

At 10% bodyfat ur T takes a hit and u perma feel like shit, it’s better to be in 12-15 range for hormone maxxing which = face maxxing and u can leanbulk perma too

 

[Wallenberg]

At 10% bodyfat ur T takes a hit and u perma feel like shit, it’s better to be in 12-15 range for hormone maxxing which = face maxxing and u can leanbulk perma too

Mirin Leafs. Was one of my fav teams when I was young.

 

[Wallenberg]

4, used to be able to see all 6 when I flexed now only 4 when flexed

nah tbh single digits is ideal for facial results. And cope tbh, hollows are genetic but you’ll be able to see facial bones the leaner you get

Yeah I was like about 15% some months ago, now maybe 19%. Will cut until about 10-12%.

 

[Lev Peshkov]

Yeah I was like about 15% some months ago, now maybe 19%. Will cut until about 10-12%.

Try for 10% minimum tbh

 

[hockeyguy64785]

Mirin Leafs. Was one of my fav teams when I was young.

Based, this is the year

 

[TUSSELEIF]

Lifefuel for me, my face is defined even at a bloated ~16% bf (extremely skinnyfat)

 

[ShowerMaxxing]

nah 10% is way too low

after 12-15% there’s giga diminishing returns, and it also depends on your genetics and how you store fat

Yeah my face looks much better and I'm only at like 15%

 

[ShowerMaxxing]

nah 10% is way too low

after 12-15% there’s giga diminishing returns, and it also depends on your genetics and how you store fat

Yeah my face looks much better and I'm at like 14-15%

 

[sandcelmuttcel]

How can i go to 10% bodyfat by doing nothing? I don't like working out walking etc

fast.

 

[Deleted member 8853]

fast.

Fast then drink blood like a ghoul

 

[sandcelmuttcel]

not everyone can get chiseled face you have to have bones.

 

[Lev Peshkov]

At 10% bodyfat ur T takes a hit and u perma feel like shit, it’s better to be in 12-15 range for hormone maxxing which = face maxxing and u can leanbulk perma too

On roids jfl so not a worry for me

not everyone can get chiseled face you have to have bones.

cope, everyone has skull bones only facial fat defines the definition of your facial bones

 

[Kekee]

What do you eat to fill full while being low calorie @Lev Peshkov? My ice cream pizza diet isn't the best at doing it(easy to binge on).

 

[Lev Peshkov]

What do you eat to fill full while being low calorie @Lev Peshkov? My ice cream pizza diet isn't the best at doing it(easy to binge on).

Whole foods

man example would be

1) scrambled eggs on toast breakfast
2) lunch is a toastie
3) dinner chicken rice combo (there are many)
4) snacks such as protein yoghurt and shakes

 

[Chad69]

Nah not really,maybe for low bonemass cels…..
It really depends on your bones
I myself am 15-16% bf and my cheeks are poping and my jaw is sharp…..My bones were even visible at 18% bf

 

[Chad69]

nah 10% is way too low

after 12-15% there’s giga diminishing returns, and it also depends on your genetics and how you store fat

^

 

[Lev Peshkov]

Nah not really,maybe for low bonemass cels…..
It really depends on your bones
I myself am 15-16% bf and my cheeks are poping and my jaw is sharp…..My bones were even visible at 18% bf

For most people 10% is plenty to have a lean face, there have been studies on it. Literally any 10% bf male will have a chiseled face however some people with better bones will have a chiseled face at 20% etc

there are exceptions to the rule

 

[ChadFucksYourOneitis]

I'm too shy to run outside.

 

[Lev Peshkov]

I'm too shy to run outside.

Body fat is all diet

 

[Kekee]

Whole foods

man example would be

1) scrambled eggs on toast breakfast
2) lunch is a toastie
3) dinner chicken rice combo (there are many)
4) snacks such as protein yoghurt and shakes

Good ideas. Sounds tasty enough to me.

Which is better for leanness and/or health: White rice or brown?

 

[Deleted member 14138]

reminder

Most people. But I hate those dues who can go on dirty bulks and still have a chiseled face. Like powerlifters and strongmen.

 

[Clark69]

low carbmaxxing is also legit. a few weeks on keto and you'll drop at least 10lbs of water weight