remini and b and w filter
im pulling back fat cos im 30 percent bf
are you auschwitzmaxxing or lowering bf slowly?
lowering slowly as im also building muscle by going to the gym twice a week, will do a suicidal cut in december and again in feb
mirin dedication. why only twice tho?
rest of the days im on a deficit and the days i workout im on mainteanance. twice is also perfect for me atm cos i have muscle memory and still have newbie gains to go so a bulk dont make sense nor does higher frequency
mind sharing your routine? so you shouldnt work out while on a deficit right?
i only do upper body 2x a week. The day I workout I eat on a slight surplus or at mainteanance and the days i dont im on a 600 calorie deficit so thats half a kg bf lost in a week and around 3 kg lost in a month. I need to lose around 20 kg of bodyfat so its gonna take me around 6 months
