Replacement for oats in high cal shakes?

[jefferson]

Have a food intolerance to oats and will be bulking soon.

Asked this on Reddit and they told me to use sugar jfl.

Any ideas what I can use to replace oats for a good carb in high cal shakes?

 

[Deleted member 3073]

Use honey

 

[Deleted member 2969]

Have a food intolerance to oats and will be bulking soon.

Asked this on Reddit and they told me to use sugar jfl.

Any ideas what I can use to replace oats for a good carb in high cal shakes?

Cheerios, get a good pump though

 

[jefferson]

Use honey

Is that really better than sugar in terms of causing insulin resistance?

 

[Deleted member 3073]

Is that really better than sugar in terms of causing insulin resistance?

Yes, it is. Mainly because you'll also need to use much less than you'd use sugar considering it's a lot sweeter.

 

[Deleted member 2486]

are you gluten intolerant? i use gluten free oats

 

[jefferson]

are you gluten intolerant? i use gluten free oats

Don't think so. I can eat bread. Anytime I eat oats I get bloated and I get the shits

 

[Deleted member 2486]

Don't think so. I can eat bread. Anytime I eat oats I get bloated and I get the shits

try ultra refined gluten free oat powder (i order from bulkpowders, idk where u can order from)

 

[Tiddlywink]

Quinoa or protein powder

 

[wannaimprove]

RICE SNAPS are legit

 

[Deleted member 2621]

Have a food intolerance to oats and will be bulking soon.

Asked this on Reddit and they told me to use sugar jfl.

Any ideas what I can use to replace oats for a good carb in high cal shakes?

Seeds, whole fruits, quinoa, chickpeas, rice...
There is a few possibilities for healthy carbs, depends on your taste buddy

 

[Gebirgscel]

Is that really better than sugar in terms of causing insulin resistance?

no, it is worse
try bee pollen lmao

 

[195cm]

rice powder

 

[Deleted member 2933]

Damn it, glutten free oats is the only option or u going to need to megadose bananas, avocados, etc.

Oats are top tier carbs for bulk, it gives energy, it alsos bloat if u dont mind and keep all your muscles big.

 

[Deleted member 2275]

Peanut Butter (make sure you get organic)

EDIT: nvm you said carb

 

[Deleted member 2756]

quinoa flakes?

 

[InZayn]

cauliflower rice

 

[TexasGiantBear]

Rice cakes or cream of rice are quick and easy carb replacements Or just add fruit.

 

[autistic_tendencies]

Peanut butter

Bulking is a meme btw