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As I have not seen anyone here talk about this, there is a cool thing I found after years trying and tweaking with many different supplements.
I believe this one can be a decent looksmax, I would say 0.05 to 0.2 potential PSL increase depending of the individual.
For us, looksmaxer, we are obviously more interested with the collagen and hair improvement. So it's already a good reason to add in our diet. But it's not all, there comes a cool thing that can help anyone replacing a bad dietary habit by this very good one, with almost no effort.
Imagine if meat and livers would taste sweet, we would all be carnivor diet maxing with insane skin, muscle growth and health with no downsides from cuck sugar food.
So basically we can replace sucrose, fructose, dextrose and other shits they add in our food with this amino acid which has many good properties along with being a protid. It is simply replacing a shit food habit by a good one easily, just by sweetening our food with this (instead of cuck stevia or aspartam).
Replacing added sugar by Glycine
So if you do this you replace :
Added sugar properties
- Bloating
- Insulin spike
- Cortisol and women hormones increase
- Sleep disturbed
- High energy in short term quickly stored in fat if not burnt
By :
Glycine properties
- Glycine makes up around 33% of the collagen in the human body.
- Glycine stimulates the production of serotonin, the "feel-good" hormone that helps elevate mood, improve sleep, and enhance memory and thinking.
- Glycine improves sleep, in a 2012 study, Participants rated their daytime sleepiness, fatigue, and performance. Glycine significantly improved fatigue feelings, reduced sleepiness, and improved performance compared to the placebo group.
- Glycine is anti-inflammatory and antioxidative.
- Glycine as any amino acid, can be used for protein synthesis.
- Glycine is necessary for collagen synthesis.
In addition to the potential health benefits listed above, some people use glycine to support: Enlarged prostate, Leg ulcers, Liver damage, Insulin resistance and type 2 diabetes.
Can be easily done on a daily basis
It is cheap and takes 5 secondes to add it.
Take the unsweetened equivalent food and add yourself Glycine instead of cuck sugar, 1-2g is enough, you can go 5-10 g per day easily.
Example : yoghurt, pure cocoa + milk, coffee + milk, almond milk, pure fruit or legume juice, protein shake, green tea, etc...
I've done this the last two years, with on and off periods so I can notice the effects, between 5 to 10 grams per day, sometime more sometime less, depending of the food I eat during the day, I just stored it in a glass jar and use it instead of sugar, friends and family doesn't notice anything, even after explaining them it still seems totally normal for them because it looks the same as sugar. I have a friend who implemented it in his diet with great success for his trainings and calories monitoring.
From personal experience, Glycine has a similar taste of sugar but even stronger for the equivalent in grams. I add it in juice, greek yoghurt, or with apples. It also calm and lower a bit body temperature, so it's better to take it after a training than before, or before sleeping. Also it doesn't have the insulin spike any sugar food would give (obviously), so even though you could be expecting it from the taste because it's sweet, there is no quick energy boost like sugar, .
One rock two birds, if you do this you not only supress a bad habit, but you also add a good one instead, with your brain not noticing anything, hence no efforts to do.
It keeps me away from sugar and sweets cravings, while increasing my protid intakes, which is a nice improvement, I hope it can help any looksmaxer here too.
en.wikipedia.org
www.verywellhealth.com
I believe this one can be a decent looksmax, I would say 0.05 to 0.2 potential PSL increase depending of the individual.
Basically Glycine is an amino acid which has many great properties.
It improves nervous system, hair, nail, skin, glycine is also necessessary for collagen synthesis.
For us, looksmaxer, we are obviously more interested with the collagen and hair improvement. So it's already a good reason to add in our diet. But it's not all, there comes a cool thing that can help anyone replacing a bad dietary habit by this very good one, with almost no effort.
Glycine has a sugary taste, even though it is an amino acide, so a protid which taste sweet.Imagine if meat and livers would taste sweet, we would all be carnivor diet maxing with insane skin, muscle growth and health with no downsides from cuck sugar food.
So basically we can replace sucrose, fructose, dextrose and other shits they add in our food with this amino acid which has many good properties along with being a protid. It is simply replacing a shit food habit by a good one easily, just by sweetening our food with this (instead of cuck stevia or aspartam).
Replacing added sugar by Glycine
So if you do this you replace :
Added sugar properties
- Bloating
- Insulin spike
- Cortisol and women hormones increase
- Sleep disturbed
- High energy in short term quickly stored in fat if not burnt
By :
Glycine properties
- Glycine makes up around 33% of the collagen in the human body.
- Glycine stimulates the production of serotonin, the "feel-good" hormone that helps elevate mood, improve sleep, and enhance memory and thinking.
- Glycine improves sleep, in a 2012 study, Participants rated their daytime sleepiness, fatigue, and performance. Glycine significantly improved fatigue feelings, reduced sleepiness, and improved performance compared to the placebo group.
- Glycine is anti-inflammatory and antioxidative.
- Glycine as any amino acid, can be used for protein synthesis.
- Glycine is necessary for collagen synthesis.
In addition to the potential health benefits listed above, some people use glycine to support: Enlarged prostate, Leg ulcers, Liver damage, Insulin resistance and type 2 diabetes.
Glycine is better than artificial sweeteners
It also mogs artificial sweetener like Aspartame, Saccharin and Sucralose (and I know there is lot of people here avoiding sugar by using those, I was too, obviously they are still better than pure sugar) as Glycine is simply an amino acid.
Can be easily done on a daily basis
It is cheap and takes 5 secondes to add it.
Take the unsweetened equivalent food and add yourself Glycine instead of cuck sugar, 1-2g is enough, you can go 5-10 g per day easily.
Example : yoghurt, pure cocoa + milk, coffee + milk, almond milk, pure fruit or legume juice, protein shake, green tea, etc...
I've done this the last two years, with on and off periods so I can notice the effects, between 5 to 10 grams per day, sometime more sometime less, depending of the food I eat during the day, I just stored it in a glass jar and use it instead of sugar, friends and family doesn't notice anything, even after explaining them it still seems totally normal for them because it looks the same as sugar. I have a friend who implemented it in his diet with great success for his trainings and calories monitoring.
From personal experience, Glycine has a similar taste of sugar but even stronger for the equivalent in grams. I add it in juice, greek yoghurt, or with apples. It also calm and lower a bit body temperature, so it's better to take it after a training than before, or before sleeping. Also it doesn't have the insulin spike any sugar food would give (obviously), so even though you could be expecting it from the taste because it's sweet, there is no quick energy boost like sugar, .
One rock two birds, if you do this you not only supress a bad habit, but you also add a good one instead, with your brain not noticing anything, hence no efforts to do.
It keeps me away from sugar and sweets cravings, while increasing my protid intakes, which is a nice improvement, I hope it can help any looksmaxer here too.
Glycine - Wikipedia
Should I Be Taking a Glycine Supplement?
Glycine is a non-essential amino acid mainly derived from food, but it is also known for health benefits. Learn about its uses, benefits, and side effects.
