(Repost) FULL ROTINE AND ASKIG FOR ADVICE

Retacel

Retacel

5'9" Portuguese🇵🇹
Joined
Oct 8, 2025
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Age : 19yo

Height: 175cm/5'9



Diet: Going to a new rotine, just eating breakfast (sandwich, yogurt and coffe) and lunch (wtv The school menu should include whatever is healthiest cuz im living in school at this momment)

Water and Diet Coke to get full quicker

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Gym : i didnt go to the gym this month due to some problems but i'll start again tmrw

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Day one : chest & back with cardio

Day two : arms & forearm with cardio

Day three : legs

Day four: cardio and abs

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Skincare routine: Every two days i shave my bear, put some after shave, let it dry and put some Nivea moisturizer,



When I don't shave (normal routine):

Morning: I wash my face with lukewarm water, more on the cold side and Vaselin in my lips



Night: I wash again and apply moisturizer and Vaselin to my lips and dark circles



Every two days I'll use this
Images 2



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Pics of me
Screenshot 2026 04 27 21 11 07 438 commiuigallery Screenshot 2026 04 27 21 11 09 633 commiuigallery
Screenshot 2026 04 27 20 24 25 917 commiuimediaviewer
 
Englishmax best advice
 
Englishmax best advice
Bruh, ik how write and talk in English but 4 some reason my phone is lagging asf, and its kinda annoying the way that it is writing:feelswhy::feelswhy::feelswhy: so i just gave up of typing with a decent english:feelshehe:
 
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